CrossFit Brickyard

Friday, 7/19/2019

CFBY 7/19/2019
    12 Min AMRAP           &...

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CrossFit Brickyard

Thursday, 7/18/2019

CFBY 7/18/2019
    For time:           &nbs...

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CrossFit Brickyard

Wednesday, 7/17/2019

CFBY 7/17/2019
Deadlift
5,5,7,7,9,9,11,11
* 1 set every 2 min
* After each set, y...

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CrossFit Brickyard

Tuesday, 7/16/2019

Tabata BrickYard

"Tabata BrickYard"

Tabata Squats

1 min Rest

Tabata row

...

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CrossFit Brickyard

Monday, 7/15/2019

CFBY 7/15/2019
    For time:           &nbs...

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CrossFit Brickyard

Sunday, 7/14/2019

CFBY 7/14/2019
30 Min AMRAP(1 Min rest between rounds)       &n...

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CrossFit Brickyard

Saturday, 7/13/2019

Barbell Class 7/13/2019
    15 min warm up on your own.  If you...

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