Friday, 6/28/2019

CFBY "Michael"
"Michael"
3 rounds for time
Run 800 meters
50 Hip Extensions
50 Sit...

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Thursday, 6/27/2019

Time is running out for our SALE!!

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Wednesday, 6/26/2019

CFBY "Lynne"

 "Lynne" 

 5 rds for max reps. No time componen...

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Tuesday, 6/25/2019

CFBY 6/25/2019
FOR TIME:
    4 Rounds  
      &nb...

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Monday, 6/24/2019

CFBY 6/24/2019
    20 Min AMRAP           &...

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Sunday, 6/23/2019

CFBY 6/23/2019
    30 Min AMRAP           &...

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Saturday, 6/22/2019

Barbell Class 6/22/2019
    15 min warm up on your own.  If you...

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