Friday, 12/28/2018

CFBY 12/28/2018
    For itme:           &nb...

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Thursday, 12/27/2018

CFBY 12/27/2018
    For time:    
100    Bac...

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Wednesday, 12/26/2018

CFBY 12/26/2018
    6 Rounds for time:         &...

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Tuesday, 12/25/2018

CFBY Christmas WOD

Muscle-up

2 Clean(Rx 135#/95#)(L1 115#/85#)(L2 95...

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Monday, 12/24/2018

CFBY 12/24/2018
    12 Min AMRAP           ...

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Sunday, 12/23/2018

CFBY 12/23/2018
    23 Min AMRAP           ...

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Saturday, 12/22/2018

Barbell Class 12/22/2018
   15 min warm up on your own.  If you...

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