Friday, 12/21/2018

Death by OHS

WOD
Death by:
OHS(Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 2...

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Thursday, 12/20/2018

CFBY 12/20/2018
14 Min AMRAP               ...

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Wednesday, 12/19/2018

CFBY 12/19/2018
4 Rounds for reps:             &...

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Tuesday, 12/18/2018

CFBY 12/18/2018
Dave Choquette's Submit-A-WOD        
4 ro...

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Monday, 12/17/2018

Tabata BrickYard

"Tabata BrickYard"

Tabata Squats

1 min Rest

Tabata row

...

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Sunday, 12/16/2018

CFBY 12/16/2018
    For time:           &nb...

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Saturday, 12/15/2018

Barbell Class 12/15/2018
    15 min warm up on your own.  If yo...

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