5RM from the rack.  AMRAP is from the floor.  First round in the AMRAP should feel easy but shoulders will stat to fatigue.  Don't pick a hard version of the jump rope.  They should be fast.

1 x 1 CFBY Strict Press 5RM

 Strict Press

 5,5,5

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CFBY 10/10/2019

    4 Min AMRAP        
5    Strict Press     (@ 65% of 5RM)    
20    Double Unders    (no sub with singles.  Only scale 2:1 or 1:1)    

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AB 10/10/2019

15 Min    Moderate-50%
5 Min    Rest
10 Rounds    
20 Sec    Sprint
40 sec     Rest

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Comments

Kit Tongsri

Kit Tongsri 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 5 + 5
Notes: #35, 2:1 single

Michael Murphy

Michael Murphy 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 6 + 5
Notes: 2 to 1 su

Michael Murphy

Michael Murphy 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 100 lbs
Notes: 3 at 105

Kit Tongsri

Kit Tongsri 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 50 lbs
Notes: 45-50-45

Krishna Veerapaneni 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 5 + 5
Notes: 110# singles

Shannon Gagne

Shannon Gagne 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 4 + 18

Krishna Veerapaneni 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 165 lbs

Shannon Gagne

Shannon Gagne 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 70 lbs
Notes: 3 at 75

Prasanna Chakravarthy

Prasanna Chakravarthy 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 110 lbs
Notes: 4 and 3/4 reps at 110. Derek was generous to allow me to put 110 back niggle on last rep

Beth Gyngell 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 6 + 37
Notes: 55# Subbed 40 singles

Beth Gyngell 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 95 lbs
Notes: 75, 95(barely), 85

Jamie Libow

Jamie Libow 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 5 + 5
Notes: 40 singles

Jamie Libow

Jamie Libow 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 84 lbs
Notes: 82, 83.5, 84

Sami Abunasra 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 5 + 4
Notes: 100

Sami Abunasra 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 150 lbs
Notes: 135, 150, 155 failed

Hiromi Iida 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 4 + 1
Notes: 20 single unders, 40lb strict press.

Hiromi Iida 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 60 lbs

Robert Love 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 5 + 1
Notes: 75#, du

Robert Love 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 115 lbs
Notes: 110, 115, 3x 120

Becky Curtin

Becky Curtin 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 7 + 2
Notes: 50#

Becky Curtin

Becky Curtin 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 75 lbs
Notes: 86 (4), 65, 75

Sarah Jordan

Sarah Jordan 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 4 + 1
Notes: 40#, 2:1 jump rope

Lavina Gagnon

Lavina Gagnon 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 45 lbs
Notes: Singles 4 rounds +3 strict press(25# total)

Janet Fournier 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 45 lbs

Devin Kelly

Devin Kelly 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 5 + 3
Notes: single

Devin Kelly

Devin Kelly 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 110 lbs

Janet Fournier 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 4 + 5
Notes: couldn't jump on foot, sub 30 sec bike

Alexa Mitchell 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 60 lbs

Lavina Gagnon

Lavina Gagnon 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 7 Rounds
Notes: 50#

Kara Trubia 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 75 lbs

Ashley Podrebartz

Ashley Podrebartz 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 3 + 5
Notes: 60 lb bar my jumprope tangled..... awesommmmmee!

Paul Fournier

Paul Fournier 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 3 + 10
Notes: 60, 2:1

Paul Fournier

Paul Fournier 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 85 lbs

Sarah Jordan

Sarah Jordan 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 62 lbs
Notes: 55, 60, 62

Ashley Podrebartz

Ashley Podrebartz 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 90 lbs

Ona Dwyer

Ona Dwyer 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 5 + 10
Notes: 45#,Singles

Ona Dwyer

Ona Dwyer 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 70 lbs
Notes: 65,66,70 felt like I could have gone for another set maybe 75#

Felix Campos

Felix Campos 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 6 Rounds
Notes: 140# 5 rep max, used 95# strict with 40 singles

Felix Campos

Felix Campos 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 140 lbs
Notes: Start at 135# next time, s/b able to get 145#

Kathryn Filer

Kathryn Filer 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 7 + 3
Notes: 45#, L shoulder definitely got tired

Kathryn Filer

Kathryn Filer 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 70 lbs
Notes: 65, 75 (4 reps), 70

Kim Roy

Kim Roy 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 6 + 19
Notes: 75#

Kim Roy

Kim Roy 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 115 lbs
Notes: 105-115-117 (failed 1st rep)

Anuraag Kodali 7 months, 2 weeks ago / Reply

CFBY 10/10/2019: 5 + 2
Notes: 55lbs at 65% of 5RM 2:1 single unders rather than double unders

Anuraag Kodali 7 months, 2 weeks ago / Reply

CFBY Strict Press 5RM: 80 lbs
Notes: First set at 75lb Second set at 80 Third set failed at 4 reps at 85lbs

campion giannelli

campion giannelli 7 months, 3 weeks ago / Reply

CFBY Strict Press 5RM: 135 lbs

Seth St. Amand 7 months, 3 weeks ago / Reply

CFBY 10/10/2019: 8 Rounds

Seth St. Amand 7 months, 3 weeks ago / Reply

CFBY Strict Press 5RM: 155 lbs

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