The carry will be a 25 ft length so you will always end every multiple of 50 ft at the rower. Time on rower gets shorter as you go on, so first 2minutes (0-2min) should try to get as many meter on the row as possible.

CFBY "Deryk Waller"

For time:            
2500m row            
*Start with row, every 2 minutes farmers carry(2 DBs). Increase 50ft every 2 minutes until rd 5(250ft) then each round is 250ft until 24min time cap.            
(Rx 50#/35#)(Rx Masters 35/20)    (L1 35#/20#)    (L2 25#/15#)    (L3 15#/10#)

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Comments

Glenn Buonanducci

Glenn Buonanducci 7 months, 2 weeks ago / Reply

CFBY "Deryk Waller": 24:00
Notes: 91 remaining

Sonya Cosumano

Sonya Cosumano 7 months, 2 weeks ago / Reply

CFBY "Deryk Waller": 16:56.30
Notes: Q 3:00 farmer walk w/26# for 100 feet. #IShowedUp

Prasanna Chakravarthy

Prasanna Chakravarthy 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 18:00
Notes: 35”

Deryk Waller

Deryk Waller 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 12:00
Notes: had to drop during 200ft and 250ft carries. finished up with 38 GHD and Hip extensions.

Drian Hillman

Drian Hillman 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 22:08

Stephen Yee

Stephen Yee 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 17:49
Notes: 40

Kathryn Filer

Kathryn Filer 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 13:52

Ajilli Hardy

Ajilli Hardy 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 13:24
Notes: good on the row (1:40 - 1:56) but too slow on the carry. gotta learn to shuffle faster.

Vijay Srinivasachari

Vijay Srinivasachari 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 23:48
Notes: Skipped (3) rounds as I was pushing DW towards “Highway to Hell”.

Steve LaRocco

Steve LaRocco 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 13:30

Chris Judson

Chris Judson 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 15:49

Michael Murphy

Michael Murphy 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 21:40
Notes: topped out at 200ft after 1 round of 250...so much wrist pump

Hector Rivera Jr.

Hector Rivera Jr. 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 16:06
Notes: go under 2 min pace

Beth Gyngell 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 18:07
Notes: So technically I had one more hard pull right after 18 mins and it rolled to 0 at 18:07..... Deryk disapproves

Kit Tongsri

Kit Tongsri 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 21:51
Notes: #25 DB.. come out strong, died half way through it... Thks Deryk for the WOD..

Candi Howard

Candi Howard 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 24:00
Notes: 2050 30#

Christina O'Connor

Christina O'Connor 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 23:21
Notes: 25#

Ashley Podrebartz

Ashley Podrebartz 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 24:00
Notes: started with 35 lb dumbbells and destroyed my arms half way switched to 25 lb kettlebells (I think) 2035 meters

Sarah Jordan

Sarah Jordan 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 23:47
Notes: 20#

Devin Kelly

Devin Kelly 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 15:44

Sami Abunasra 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 21:57

Jodie Winters

Jodie Winters 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 24:00
Notes: 125m

Robert Love 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 17:35
Notes: rx+ 53#KB

Francis Starr

Francis Starr 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 15:55.80
Notes: Had to finish before the next farmer carry or die trying

Rocky Daigle 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 13:54
Notes: forearms!!!! sold out on the rower

Christine Allard 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 15:56

Becky Curtin

Becky Curtin 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 15:51

Carissa Gonell

Carissa Gonell 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 24:00
Notes: 84m left Grip shot early Should have chalked before the last round 🙄

Mark Gagnon

Mark Gagnon 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 19:47

Mike Romano 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 24:00
Notes: 2350

Janet Fournier 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 23:43
Notes: 10#

Lavina Gagnon

Lavina Gagnon 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 21:40
Notes: 15#

Ricky Landino

Ricky Landino 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 13:38

John Barrett

John Barrett 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 18:53
Notes: 36# kettlebells...round six was at 2470...

Dave Choquette

Dave Choquette 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 15:37
Notes: 2400m at 13:45. thought it was a 2400m row and had to jump back on

Mirna Hamadi

Mirna Hamadi 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 17:32
Notes: Bike 100 cal / 35#

Olivia Singer 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 17:23
Notes: 25lb

Jacob Singer

Jacob Singer 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 13:21

Donna Lynch

Donna Lynch 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 24:00
Notes: 19 meters left. So close.

Larry Judson 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 19:30
Notes: 35#

Abigail Fuller

Abigail Fuller 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 13:54

Brett Burnham

Brett Burnham 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 19:40

Adrian Thomas

Adrian Thomas 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 15:51

Brian Burke

Brian Burke 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 15:55

Nikki Rinaldi

Nikki Rinaldi 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 24:00
Notes: 30# db , 75m left

Kim Roy

Kim Roy 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 21:40
Notes: 2000m ski erg

Jamie Libow

Jamie Libow 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 15:15
Notes: 35

Gerry Matyschsyk

Gerry Matyschsyk 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 11:33

Christopher LaRocco

Christopher LaRocco 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 24:00
Notes: 300m left, then death by farmers walk. Thanks DW!! Angry Face!!!

Noah Forrest

Noah Forrest 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 13:56

Andrew Comollo 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 24:00
Notes: 837 Remaining, 22.5/30 Laps

Michele Matyschsyk

Michele Matyschsyk 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 24:00
Notes: 205 m left

Lauren Morehouse

Lauren Morehouse 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 13:45
Notes: Kept the row between 1:50-2:03 each round. 1000m left to go at 7:13

Anuraag Kodali 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 17:51
Notes: 40lb DB, not 50lbs

Elena Kruzhalova

Elena Kruzhalova 7 months, 3 weeks ago / Reply

CFBY "Deryk Waller": 15:59

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