Heavy OHS that you can still go unbroken on the first 2 rounds.

CFBY 10/8/2019

    2 Rounds(2 min rest between rounds)                
    4 Min AMRAP
               
8    Overhead Squat    (Rx 135#/95#)(Rx Masters 105/75)    (L1 115#/85#)    (L2 95#/65#)    (L3 75#/55#)
8    Bar facing Burpee                
    *Pick up where you left off                

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AB 10/8/2019

3 Rounds    
2 Min     Moderate
30 Sec    Hard-50%
30 Sec    Sprint
2 Min    Rest
3 Min    Moderate
1 Min    Hard-75%
30 Sec    Sprint
3.5 Min    Rest

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Comments

Prasanna Chakravarthy

Prasanna Chakravarthy 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 4 + 8
Notes: 55

Carissa Gonell

Carissa Gonell 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 5 + 13
Notes: 45# Slow& steady. Knees cranky from half #2

Ashley Podrebartz

Ashley Podrebartz 7 months, 3 weeks ago / Reply

AB 10/8/2019:
Notes: first bike class!

Ashley Podrebartz

Ashley Podrebartz 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 4 Rounds
Notes: sub 75# push presses wonky back

Kathryn Filer

Kathryn Filer 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 6 + 10
Notes: 35#

Michael Murphy

Michael Murphy 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 4 + 13
Notes: 95#, did ab before

Drian Hillman

Drian Hillman 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 4 + 3
Notes: 105

Sarah Ivanoff

Sarah Ivanoff 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 5 + 1

James Podrebartz

James Podrebartz 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 5 + 7
Notes: 105 ohs then front squats due to injury

Gretchen Yelmini

Gretchen Yelmini 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 2 + 12
Notes: Went super slow to just try and break up some of the tightness in my hip after running a half on Sunday.

Mike Romano 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 4 + 1
Notes: 115,step over

Lavina Gagnon

Lavina Gagnon 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 3 + 11
Notes: 5#weights on 15bar, not parallel squats

Elizabeth Hillman

Elizabeth Hillman 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 6 + 1

Olivia Singer 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 5 + 3
Notes: 55 for three rounds; 45 for the rest

Hector Rivera Jr.

Hector Rivera Jr. 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 4 + 11
Notes: 115#, STEP OVER BURPEES

Rocky Daigle 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 5 + 7
Notes: 115 OHS 4 UNBROKEN 6-2 5TH 7 UB LAST

Keith Keegan 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 6 Rounds
Notes: FRONT SQUATS

Vijay Srinivasachari

Vijay Srinivasachari 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 4 Rounds
Notes: OHS @ 115#

Gerry Matyschsyk

Gerry Matyschsyk 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 7 + 8

Brian Burke

Brian Burke 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 4 + 13

Natalie Cohen

Natalie Cohen 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 4 + 4
Notes: 45#, step (I did RX the rest period; full extension into the bench)

Sonya Cosumano

Sonya Cosumano 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 4 + 3
Notes: Poor performance due to over exposure to country music.

Felix Campos

Felix Campos 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 5 + 7
Notes: First two rounds at rx135# unbroken. Then was just gassed. Did not feel well prior to workout. Dropped to 95# and did 3rds plus 7 reps. Next time do rx all the way through!

Ona Dwyer

Ona Dwyer 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 5 + 8
Notes: 55# front squat, bench burpees Knee

Lauren Morehouse

Lauren Morehouse 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 3 + 15
Notes: Narrower grip felt better on wrists but kept losing the bar forward

Dave Choquette

Dave Choquette 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 5 Rounds
Notes: first round 2 rds 2 reps w 115# second round 95#

Abigail Fuller

Abigail Fuller 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 4 + 3

Christopher LaRocco

Christopher LaRocco 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 6 Rounds
Notes: 75# OHS

Staci Serrao

Staci Serrao 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 4 Rounds
Notes: 55 very tired

Mark Gagnon

Mark Gagnon 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 5 + 3
Notes: 75#

Michele Matyschsyk

Michele Matyschsyk 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 6 Rounds
Notes: 75#

Kim Roy

Kim Roy 7 months, 3 weeks ago / Reply

CFBY 10/8/2019: 5 + 15
Notes: 3/ 2+15... all ohs ub focusing on staying aligned

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