Don't be a “First round hero”.  Treat it as a 30 min workout.
CFBY "Kelly"

Score Type:: Total Time

 "Kelly" 

 5 rounds for time  

400 m Run 

30 Box jump (Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

30 Wall ball (RX 20#/14#, 10ft)(L1 16#/10#, 10ft)(L2 14#/8#, 10ft)(L3 10#/4#, 10ft)

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Comments

Deryk Waller

Deryk Waller 2 weeks ago / Reply

CFBY "Kelly": 28:29
Notes: just move day, but added a 6th round for fun.

Shannon Gagne

Shannon Gagne 2 weeks ago / Reply

CFBY "Kelly": 38:16
Notes: Not my best day....

Drian Hillman

Drian Hillman 2 weeks ago / Reply

CFBY "Kelly": 43:05
Notes: 20", 16#, 5th round 25cal assault bike (rain)

Kathryn Filer

Kathryn Filer 2 weeks ago / Reply

CFBY "Kelly": 28:30

Hiromi Iida 2 weeks ago / Reply

CFBY "Kelly": 32:59
Notes: 20 reps, 9lb medicine, squat only, 200m run

Steve LaRocco

Steve LaRocco 2 weeks ago / Reply

CFBY "Kelly": 30:08

Robert Love 2 weeks ago / Reply

CFBY "Kelly": 44:01
Notes: No Beuno

Elena Kruzhalova

Elena Kruzhalova 2 weeks ago / Reply

CFBY "Kelly": 31:23

Jodie Winters

Jodie Winters 2 weeks ago / Reply

CFBY "Kelly": 31:20
Notes: 200m, 10# 9'

Rocky Daigle 2 weeks ago / Reply

CFBY "Kelly": 30:53
Notes: 530 600 630 640 620

Jack Libow

Jack Libow 2 weeks ago / Reply

CFBY "Kelly": 26:29
Notes: Teen rx, 24 in box, 14 lb ball to a 9ft target

Jamie Libow

Jamie Libow 2 weeks ago / Reply

CFBY "Kelly": 35:11
Notes: Row,16. So far off my pr. Bad day!

Elizabeth Mainello 2 weeks ago / Reply

CFBY "Kelly": 33:56

Alexa Mitchell 2 weeks ago / Reply

CFBY "Kelly": 33:56
Notes: 10#, 9 ft target

Becky Curtin

Becky Curtin 2 weeks ago / Reply

CFBY "Kelly": 31:47

Abigail Fuller

Abigail Fuller 2 weeks ago / Reply

CFBY "Kelly": 32:30

John Barrett 2 weeks ago / Reply

CFBY "Kelly": 36:50
Notes: 24" box 10# ball

Kara Trubia 2 weeks ago / Reply

CFBY "Kelly": 26:48
Notes: 12# WB

Dave Choquette

Dave Choquette 2 weeks ago / Reply

CFBY "Kelly": 28:43

Heather Breton 2 weeks ago / Reply

CFBY "Kelly": 30:50

Ricky Landino

Ricky Landino 2 weeks ago / Reply

CFBY "Kelly": 21:05

Janet Fournier 2 weeks ago / Reply

CFBY "Kelly": 26:00
Notes: 3times; 6# step up

campion giannelli

campion giannelli 2 weeks ago / Reply

CFBY "Kelly": 38:46
Notes: Stretch back

Vijay Srinivasachari

Vijay Srinivasachari 2 weeks ago / Reply

CFBY "Kelly": 49:54
Notes: This goes down as the worst stretch in my XFit journey. The “AAA” (Ashtma, Allergy and Age) effect is crushing me. Cross”Quit” sounds great than Cross”Fit” these days. Struggling one day at a time 😢

Sonya Cosumano

Sonya Cosumano 2 weeks ago / Reply

CFBY "Kelly": 40:17
Notes: Not my finest hour. 200m, steps, 10#

Brian Burke

Brian Burke 2 weeks ago / Reply

CFBY "Kelly": 35:53

Ajilli Hardy

Ajilli Hardy 2 weeks ago / Reply

CFBY "Kelly": 29:56
Notes: first time running this. 6 min / round. still recovering from yesterday's head race.

Ona Dwyer

Ona Dwyer 2 weeks ago / Reply

CFBY "Kelly": 29:09
Notes: 300m run,8in mat jump, 10# med ball sit up Super scaled due to my knee, felt good to run and jump.

Francis Starr

Francis Starr 2 weeks ago / Reply

CFBY "Kelly": 30:40
Notes: Started 16# WB; switched to 12# because form soo bad and back hurt; 20"

Gerry Matyschsyk

Gerry Matyschsyk 2 weeks ago / Reply

CFBY "Kelly": 25:48

Nikki Rinaldi

Nikki Rinaldi 2 weeks ago / Reply

CFBY "Kelly": 39:34
Notes: only 4 rounds .. long work weekend body not good ...2 rounds 10 ft target ... 2 rounds 9 ft target

John Enderle

John Enderle 2 weeks ago / Reply

CFBY "Kelly": 38:08
Notes: 20 inch bj

Christina O'Connor

Christina O'Connor 2 weeks ago / Reply

CFBY "Kelly": 32:37
Notes: Step ups, 9 ft target

Pete Dwyer

Pete Dwyer 2 weeks ago / Reply

CFBY "Kelly": 36:17

Brett Burnham

Brett Burnham 2 weeks ago / Reply

CFBY "Kelly": 38:54

Monika Czop 2 weeks, 1 day ago / Reply

CFBY "Kelly": 33:23

Michele Matyschsyk

Michele Matyschsyk 2 weeks, 1 day ago / Reply

CFBY "Kelly": 30:45

Glenn Buonanducci

Glenn Buonanducci 2 weeks, 1 day ago / Reply

CFBY "Kelly": 34:43

Noah Forrest

Noah Forrest 2 weeks, 1 day ago / Reply

CFBY "Kelly": 33:34

Aman Singh

Aman Singh 2 weeks, 1 day ago / Reply

CFBY "Kelly": 34:26

Lauren Morehouse

Lauren Morehouse 2 weeks, 1 day ago / Reply

CFBY "Kelly": 26:25
Notes: Sets of 10 wallballs 4:40/5:10/4:50/5:30/6:15

Kim Roy

Kim Roy 2 weeks, 1 day ago / Reply

CFBY "Kelly": 28:49
Notes: FOCUSED ON KEEEPING STRAIGT WITH WB. 4 RDS

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