Barbell Class 10/5/2019
Score Type:: Not Scored
15 min warm up on your own. If you need more time, come early.
(12 Min) 1: Snatch Push Press + Snatch Balance + OHS + Snatch Balance: (1+1+1+1) x 5
(10 Min) 2: 5 Position Pause Snatch Deadlift (You will pause 1 inch off the ground, below the knee, above the knee, mid thigh and “power position”): 5×2. Don’t take the weight too heavy if you can’t maintain perfect positions! Pause for 2 seconds at each spot.
(12 Min) EMOM for 10 min (5 “working” sets):
Odd Minutes: 3 High Hang Snatches
Even Minutes: 3 Tall Box Jumps
(11 Min) 3 sets: 1 ring dip + 1 Knee Raise on Rings x 5 reps.
KB Side Bends x 20 each side. Slow and controlled.
Forearm plank x 30 seconds.
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