Stay safe on the DL.  Get as heavy as you can SAFELY!  Should be able to do 5+ UB.  HSPU may break down fast.  If you miss 3 in a row, scale them down.  Remember, no more than 1 abmat.

CFBY "Diane"

"Diane" 

21-15-9 reps, for time 

Deadlift (Rx 225#/155#)(L1 205#/135#)(L2 185#/125#)(L3 155#/105#)

Handstand push-ups

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Comments

Kit Tongsri

Kit Tongsri 7 months, 3 weeks ago / Reply

CFBY "Diane": 6:48
Notes: #85 DL went up 30lb from the last time yay.. 20”Box HSPU

Stephen Yee

Stephen Yee 7 months, 3 weeks ago / Reply

CFBY "Diane": 9:22
Notes: 175

Ajilli Hardy

Ajilli Hardy 7 months, 3 weeks ago / Reply

CFBY "Diane": 9:09
Notes: 10# + abmat

Shannon Gagne

Shannon Gagne 7 months, 3 weeks ago / Reply

CFBY "Diane": 7:56
Notes: DL sets of 7-7-7, 8-7, 5-4, HSPUs sets of 5-5-4-4-3, 3-3-3-3-3, 3-3-3, failed last rep

Drian Hillman

Drian Hillman 7 months, 3 weeks ago / Reply

CFBY "Diane": 11:27
Notes: 185, box

Sami Abunasra 7 months, 3 weeks ago / Reply

CFBY "Diane": 10:18

Hector Rivera Jr.

Hector Rivera Jr. 7 months, 3 weeks ago / Reply

CFBY "Diane": 8:10
Notes: 225#, 24" box w/ toes + mat

Rocky Daigle 7 months, 3 weeks ago / Reply

CFBY "Diane": 9:13
Notes: 225 3 HSPU(3 fail)(18 toes box) 2 HSPU (3fail) 13 toes box) 1 HSPU (3fail)(8 toes box)

Beth Gyngell 7 months, 3 weeks ago / Reply

CFBY "Diane": 6:23
Notes: #155 DL Box hspu knees

Heather Breton 7 months, 3 weeks ago / Reply

CFBY "Diane": 11:32

Devin Kelly

Devin Kelly 7 months, 3 weeks ago / Reply

CFBY "Diane": 12:45

Hiromi Iida 7 months, 3 weeks ago / Reply

CFBY "Diane": 10:37
Notes: 20LB X 2 Strict Press, 85lb Deadlift

Jamie Libow

Jamie Libow 7 months, 3 weeks ago / Reply

CFBY "Diane": 6:41
Notes: 225,box

Abigail Fuller

Abigail Fuller 7 months, 3 weeks ago / Reply

CFBY "Diane": 13:31

Elizabeth Mainello 7 months, 3 weeks ago / Reply

CFBY "Diane": 6:47

Ricky Landino

Ricky Landino 7 months, 3 weeks ago / Reply

CFBY "Diane": 1:44

Mirna Hamadi

Mirna Hamadi 7 months, 3 weeks ago / Reply

CFBY "Diane": 6:10
Notes: 135# / box

Gerry Matyschsyk

Gerry Matyschsyk 7 months, 3 weeks ago / Reply

CFBY "Diane": 4:44
Notes: DIZZY

Monika Czop 7 months, 3 weeks ago / Reply

CFBY "Diane": 4:45
Notes: 75# DL - go heavier next time 15# DB - strict press

Kim Roy

Kim Roy 7 months, 3 weeks ago / Reply

CFBY "Diane": 6:03
Notes: 115# dl....still fixing back and post night shift....hspu 11-5-5/ 8-7/ 9

Ona Dwyer

Ona Dwyer 7 months, 3 weeks ago / Reply

CFBY "Diane": 8:11
Notes: 105# ,25# push press

Kathryn Filer

Kathryn Filer 7 months, 3 weeks ago / Reply

CFBY "Diane": 13:39
Notes: rx DL, 10-7-5 HSPU with 1abmat+10#plate

Felix Campos

Felix Campos 7 months, 3 weeks ago / Reply

CFBY "Diane": 13:19
Notes: Learned to kip today

Adrian Thomas

Adrian Thomas 7 months, 3 weeks ago / Reply

CFBY "Diane": 8:06
Notes: 225lb dead lifts Handstand push-ups from box

Michele Matyschsyk

Michele Matyschsyk 7 months, 3 weeks ago / Reply

CFBY "Diane": 10:02

Sarah Ivanoff

Sarah Ivanoff 7 months, 3 weeks ago / Reply

CFBY "Diane": 6:57
Notes: 25 sec PR

Mark Gagnon

Mark Gagnon 7 months, 3 weeks ago / Reply

CFBY "Diane": 6:19
Notes: Box

campion giannelli

campion giannelli 7 months, 3 weeks ago / Reply

CFBY "Diane": 6:28
Notes: DL unbroken. 40 lb strict dumbbell press.

Glenn Buonanducci

Glenn Buonanducci 7 months, 3 weeks ago / Reply

CFBY "Diane": 10:23

Staci Serrao

Staci Serrao 7 months, 3 weeks ago / Reply

CFBY "Diane": 4:58
Notes: 125

Richard Strong 7 months, 3 weeks ago / Reply

CFBY "Diane": 7:20
Notes: 165LBS,BOX ON TOES.UP TEN LBS FROM PRIOR

Anuraag Kodali 7 months, 3 weeks ago / Reply

CFBY "Diane": 7:24
Notes: L3 155LBS HSPU ON BOX USING ABMAT FOR MY HEAD

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