Time to start getting some more chest to bar pull practice before the Open!!  Light unbroken deadlifts and big sets on the V-ups.  It's ok to go a little slower on the chest to bar pull-ups to practice getting contact!
CFBY 8/22/2019

Score Type:: Rounds and Reps

    14 Min AMRAP                
8    Chest-to-bar Pull-up (C2B)                
22    Deadlift    (Rx 135#/95#)(Rx Masters 105/75)    (L1 115#/85#)    (L2 95#/65#)    (L3 75#/55#)
19    V-up                

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AB 8/22/2019

Score Type:: Not Scored

2 Min    Moderate+10%
2 Min    Moderate+10%
1 Min    Moderate+75%
1.5 Min    Moderate+35%
1.5 Min    Moderate+35%
1 Min    Hard
1 Min    Moderate+50%
1 Min    Moderate+50%
30 Sec    Sprint
2 Min rest between all efforts    
Trying to think about a new hard pace    

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Comments

Candi Howard

Candi Howard 2 months ago / Reply

CFBY 8/22/2019: 3 + 18
Notes: 85# Two black bands

Michael Murphy

Michael Murphy 2 months ago / Reply

CFBY 8/22/2019: 3 + 24
Notes: unbroken dl 1st set. then 15 and 7

Krishna Veerapaneni 2 months ago / Reply

CFBY 8/22/2019: 4 Rounds

Nicholas Gagnon 2 months ago / Reply

CFBY 8/22/2019: 3 + 3

Christina Murphy

Christina Murphy 2 months ago / Reply

CFBY 8/22/2019: 4 + 30
Notes: grn black, vtuck

Francis Starr

Francis Starr 2 months ago / Reply

CFBY 8/22/2019: 4 + 1
Notes: 135# was heavy. Broke into sets of 3 or 4.

Rocky Daigle 2 months ago / Reply

CFBY 8/22/2019: 6 + 4

Hector Rivera Jr.

Hector Rivera Jr. 2 months ago / Reply

CFBY 8/22/2019: 3 + 4
Notes: blu+green, 135#, v ups

Robert Love 2 months ago / Reply

CFBY 8/22/2019: 3 + 5

Vijay Srinivasachari

Vijay Srinivasachari 2 months ago / Reply

CFBY 8/22/2019: 3 + 35

Tracey Clarke

Tracey Clarke 2 months ago / Reply

CFBY 8/22/2019: 3 + 18
Notes: Green & 2 blue bands/95# DL/ tucks Holy humidity Batman!! I’m sure I looked absolutely amazing drenched in sweat. Don’t be jealous, please. Oh and apparently I’ve been keeping my hips too low for my deadlifts, today I actually did some of them correctly. Fun times!

Janet Fournier 2 months ago / Reply

CFBY 8/22/2019: 3 + 30
Notes: black CTB 45# v-up

Paul Fournier

Paul Fournier 2 months ago / Reply

CFBY 8/22/2019: 3 + 44
Notes: rr neg., 65, cup

Becky Curtin

Becky Curtin 2 months ago / Reply

CFBY 8/22/2019: 4 Rounds
Notes: Higher pull ups :-)

John Enderle

John Enderle 2 months ago / Reply

CFBY 8/22/2019: 3 + 6
Notes: 135. and pull-ups

Christina O'Connor

Christina O'Connor 2 months ago / Reply

CFBY 8/22/2019: 6 + 3
Notes: A little too much resting but it was reallyyyy humid

Sonya Cosumano

Sonya Cosumano 2 months ago / Reply

CFBY 8/22/2019: 2 + 39
Notes: Double stuffed f*cked on this one :(

Aman Singh

Aman Singh 2 months ago / Reply

CFBY 8/22/2019: 4 + 6

John Barrett 2 months ago / Reply

CFBY 8/22/2019: 4 Rounds
Notes: 45# deadlift, green band cup scale scale

Jamie Libow

Jamie Libow 2 months ago / Reply

CFBY 8/22/2019: 4 + 20
Notes: 105, knee tucks

Genevieve Gyulavary

Genevieve Gyulavary 2 months ago / Reply

CFBY 8/22/2019: 4 + 46

campion giannelli

campion giannelli 2 months ago / Reply

CFBY 8/22/2019: 4 Rounds
Notes: First 2 rx. Then sit ups and pull-ups

SUNISHA THOMAS 2 months ago / Reply

CFBY 8/22/2019: 3 + 30
Notes: blk/blue band/85# DL

Elizabeth Hillman

Elizabeth Hillman 2 months ago / Reply

CFBY 8/22/2019: 3 + 16

Sarah Jordan

Sarah Jordan 2 months ago / Reply

CFBY 8/22/2019: 3 + 1
Notes: purple green bands, 65#, knees tucks

Kayla Ricardo

Kayla Ricardo 2 months ago / Reply

CFBY 8/22/2019: 3 + 2
Notes: chest touched about 2 per round

Felix Campos

Felix Campos 2 months ago / Reply

CFBY 8/22/2019: 4 + 18
Notes: Learn to kip

Beth Gyngell 2 months ago / Reply

CFBY 8/22/2019: 4 + 29
Notes: Blk/grn bands Tuck ups 5:45am :/

Heather Breton 2 months ago / Reply

CFBY 8/22/2019: 5 + 11

Derek Van Allen

Derek Van Allen 2 months ago / Reply

CFBY 8/22/2019: 3 + 18

Anuraag Kodali 2 months ago / Reply

CFBY 8/22/2019: 3 + 23
Notes: c2B w/ black band deadlift at 125lbs v-ups at rx

Christopher LaRocco

Christopher LaRocco 2 months ago / Reply

CFBY 8/22/2019: 5 Rounds
Notes: 135# DL

Lauren Morehouse

Lauren Morehouse 2 months ago / Reply

CFBY 8/22/2019: 5 + 9
Notes: C2B as singles DL as 13/9

Noah Forrest

Noah Forrest 2 months ago / Reply

CFBY 8/22/2019: 4 + 11

Kim Roy

Kim Roy 2 months ago / Reply

CFBY 8/22/2019: 5 + 19
Notes: 26# RUSSIAN KBS FOR DL (BACK STILL BAD)....SINGLE C2B. WENT BAD THIS AM - CRANKY THAT I GOT CALLED INTO WORK

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