Dumbell strict press will be a good scale for strict handstand push ups today.  If you are resting longer than 15 sec to do another HSPU, scale the movement.
CFBY 8/21/2019

Score Type:: Rounds and Reps

10 Min AMRAP                
1-2-3-4-5….    
           
Strict Handstand Push-up                
DB Step ups(Each leg,alternating,hanging at hips)    (Rx 50#/35#)(Rx Masters 35/20)    (L1 35#/20#)    (L2 25#/15#)    (L3 15#/10#)

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Comments

Donna Lynch

Donna Lynch 2 months ago / Reply

CFBY 8/21/2019: 8 + 3
Notes: 20# DB strict press

Sonya Cosumano

Sonya Cosumano 2 months ago / Reply

CFBY 8/21/2019: 7 + 8
Notes: 20/10 all the nausea none of the fun

Tracey Clarke

Tracey Clarke 2 months ago / Reply

CFBY 8/21/2019: 8 + 12
Notes: DB Strict Press 20# (should’ve gone heavier - but didn’t admit to Gerry until the last couple rounds -hehehehe). Then I did 10# for the step-ups because that felt like 100 #’s of fresh hell.

Stephen Yee

Stephen Yee 2 months ago / Reply

CFBY 8/21/2019: 6 + 2
Notes: 35# step ups

Christina Murphy

Christina Murphy 2 months ago / Reply

CFBY 8/21/2019: 9 + 2
Notes: 12" 25# press

Michael Murphy

Michael Murphy 2 months ago / Reply

CFBY 8/21/2019: 6 Rounds
Notes: strict dumbbell press @ 40#, step ups at 40#

Krishna Veerapaneni 2 months ago / Reply

CFBY 8/21/2019: 5 + 1

Sarah Ivanoff

Sarah Ivanoff 2 months ago / Reply

CFBY 8/21/2019: 6 + 6

Kathryn Filer

Kathryn Filer 2 months ago / Reply

CFBY 8/21/2019: 8 Rounds
Notes: 20# DB strict press, Rx step ups

Kit Tongsri

Kit Tongsri 2 months ago / Reply

CFBY 8/21/2019: 7 + 1
Notes: #20 strict press, #15 step up.. longest 10 mins.. 🙄

Jack Libow

Jack Libow 2 months ago / Reply

CFBY 8/21/2019: 5 + 5
Notes: Strict hspu and 26lb kbs to a 20 in box

Rocky Daigle 2 months ago / Reply

CFBY 8/21/2019: 6 + 11
Notes: 50 box step up 40 press(1st 3 rds w/50 bad form)

Elizabeth Mainello 2 months ago / Reply

CFBY 8/21/2019: 6 + 7
Notes: 1/2 hspu rx, 1/2 with 1 abmat

Jamie Libow

Jamie Libow 2 months ago / Reply

CFBY 8/21/2019: 8 + 12
Notes: 25,box 20” focused on full extension of leading leg

Janet Fournier 2 months ago / Reply

CFBY 8/21/2019: 6 + 8
Notes: 15# push press; 10# step up

Larry Judson 2 months ago / Reply

CFBY 8/21/2019: 8 + 9
Notes: 25# PP, 20 " stepups

Brian Burke

Brian Burke 2 months ago / Reply

CFBY 8/21/2019: 7 Rounds

Olivia Singer 2 months ago / Reply

CFBY 8/21/2019: 7 + 13
Notes: 20lb

Heather Breton 2 months ago / Reply

CFBY 8/21/2019: 7 + 8
Notes: 1 AB MAT

Katie Walker

Katie Walker 2 months ago / Reply

CFBY 8/21/2019: 8 + 5
Notes: Ring push ups, 20#

John Barrett 2 months ago / Reply

CFBY 8/21/2019: 9 + 5
Notes: 10#, 20"

Beth Gyngell 2 months ago / Reply

CFBY 8/21/2019: 7 + 13
Notes: Rds 1-6 HSPU box knee; 7+8 DB press 25#

SUNISHA THOMAS 2 months ago / Reply

CFBY 8/21/2019: 7 + 12
Notes: DB#15 and 13# box step up

Felix Campos

Felix Campos 2 months ago / Reply

CFBY 8/21/2019: 6 + 12
Notes: Get 7 next time

Kayla Ricardo

Kayla Ricardo 2 months ago / Reply

CFBY 8/21/2019: 7 + 10
Notes: 25#

Gerry Matyschsyk

Gerry Matyschsyk 2 months ago / Reply

CFBY 8/21/2019: 8 Rounds

Dave Choquette

Dave Choquette 2 months ago / Reply

CFBY 8/21/2019: 6 + 12

Michele Matyschsyk

Michele Matyschsyk 2 months ago / Reply

CFBY 8/21/2019: 6 + 1
Notes: 1 AB MAT, 30# S lunges

Jacob Singer

Jacob Singer 2 months ago / Reply

CFBY 8/21/2019: 7 + 8

Genevieve Gyulavary

Genevieve Gyulavary 2 months ago / Reply

CFBY 8/21/2019: 8 + 7
Notes: 35# on box 20# strict press

Glenn Buonanducci

Glenn Buonanducci 2 months ago / Reply

CFBY 8/21/2019: 5 + 12

Anuraag Kodali 2 months ago / Reply

CFBY 8/21/2019: 6 + 16
Notes: RD 1-3 35 LBS ON DB STRICT PRESS 25 LBS REST OF RDS RD 1-5 40LBS ON STEP UPS, REST AT 25LBS

Christopher LaRocco

Christopher LaRocco 2 months ago / Reply

CFBY 8/21/2019: 7 + 1
Notes: 25# DB PRESS, 20" BOX 35#

Kim Roy

Kim Roy 2 months ago / Reply

CFBY 8/21/2019: 8 + 10
Notes: HSPU RX FELT GOOD= NO FAILED REPS (UB TIL 6 THEN SETS OF 3) ...12 IN BOX W/ 20# DB.....BACK ISSUES

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