This is the reverse reps of a back squat workout done 2 months ago.  1 set every 2 minutes as the reps increase every round.  Score is the sum of the weights in the successful sets.
5 x 2 CFBY 8/20/2019

Score Type:: Total Weight

Back Squat (Every other minute)
2-4-6-8-10

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AB 8/20/2019

Score Type:: Not Scored

3 Rounds    
3 Min    Moderate +25%
3 Min    Moderate
2 Min     Rest
After 3 Rounds    
6 Min    Moderate+50%
   
   
Trying to think about a new moderate pace    

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Comments

Tracey Clarke

Tracey Clarke 1 month, 4 weeks ago / Reply

CFBY 8/20/2019: 765 lbs
Notes: 165/165/155/145/135

John Barrett 2 months ago / Reply

CFBY 8/20/2019: 85 lbs
Notes: 85#, set of 10 dropped to 75#,worked on form

Steve LaRocco

Steve LaRocco 2 months ago / Reply

CFBY 8/20/2019: 1315 lbs
Notes: 295-275-255-245-245

Krishna Veerapaneni 2 months ago / Reply

CFBY 8/20/2019: 1175 lbs
Notes: 255, 245, 235, 225, 215

Scott Barros

Scott Barros 2 months ago / Reply

CFBY 8/20/2019: 735 lbs

Christopher Nunez 2 months ago / Reply

CFBY 8/20/2019: 165 lbs

Samantha Cormier 2 months ago / Reply

CFBY 8/20/2019: 575 lbs
Notes: DID 4X7 FRONT SQUATS YESTERDAY.. BAD IDEA.. 2X135 4X125 6X115 8X105 10X95

Hector Rivera Jr.

Hector Rivera Jr. 2 months ago / Reply

CFBY 8/20/2019: 1195 lbs
Notes: 275, 245, 225, 225, 225

Robert Love 2 months ago / Reply

CFBY 8/20/2019: 735 lbs
Notes: 165, 165, 145, 135, 125... HIP TIGHTNESS

Michael Murphy

Michael Murphy 2 months ago / Reply

CFBY 8/20/2019: 1225 lbs
Notes: 265, 265z 235, 235, 225

Frank Serrao

Frank Serrao 2 months ago / Reply

CFBY 8/20/2019: 1315 lbs

Keith Keegan 2 months ago / Reply

CFBY 8/20/2019: 1577 lbs
Notes: 366, 325, 316, 285, 285

Brian Burke

Brian Burke 2 months ago / Reply

CFBY 8/20/2019: 1305 lbs
Notes: 275, 275, 275, 255, 225

Christopher LaRocco

Christopher LaRocco 2 months ago / Reply

CFBY 8/20/2019: 1138 lbs
Notes: 246.5,246.5,235,215,195. Great day for fractionals!!

Vijay Srinivasachari

Vijay Srinivasachari 2 months ago / Reply

CFBY 8/20/2019: 865 lbs
Notes: 195 / 185 / 175 / 155 / 155

Donna Lynch

Donna Lynch 2 months ago / Reply

CFBY 8/20/2019: 580 lbs
Notes: 135,125,120,105,95

Gerry Matyschsyk

Gerry Matyschsyk 2 months ago / Reply

CFBY 8/20/2019: 1545 lbs
Notes: 365-315-315-275-275

Lauren Morehouse

Lauren Morehouse 2 months ago / Reply

CFBY 8/20/2019: 925 lbs
Notes: 205, 195, 185, 175, 165

Sarah Jordan

Sarah Jordan 2 months ago / Reply

CFBY 8/20/2019: 655 lbs
Notes: 140, 140, 130, 125, 120

Felix Campos

Felix Campos 2 months ago / Reply

CFBY 8/20/2019: 1035 lbs
Notes: 225,225,215,185,185

Derek Van Allen

Derek Van Allen 2 months ago / Reply

CFBY 8/20/2019: 905 lbs

Mark Gagnon

Mark Gagnon 2 months ago / Reply

CFBY 8/20/2019: 1085 lbs
Notes: 245, 245, 225, 185, 185

Noah Forrest

Noah Forrest 2 months ago / Reply

CFBY 8/20/2019: 1125 lbs

Shannon Gagne

Shannon Gagne 2 months ago / Reply

CFBY 8/20/2019: 605 lbs
Notes: 135,135,125,115,95

Richard Strong 2 months ago / Reply

CFBY 8/20/2019: 725 lbs
Notes: 145 lbs all rounds

Anuraag Kodali 2 months ago / Reply

CFBY 8/20/2019: 745 lbs
Notes: 2 rep at 165 4 rep at 165 6 rep at 145 8 rep at 135 10 rep at 135

Sarah Ivanoff

Sarah Ivanoff 2 months ago / Reply

CFBY 8/20/2019: 770 lbs
Notes: 545AM who am I

Andrew Comollo 2 months ago / Reply

CFBY 8/20/2019: 765 lbs
Notes: 165, 165, 145, 145, 145

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