This is the first workout from the games this year.  It is a heavy squat snatch and should be singles.  There are plenty of scales for legless rope climbs so don't hesitate to come for this workout!!
CFBY "First Cut"

Score Type:: Total Time

"FIRST CUT"                
4 rounds for time:  
             
400-m run                
3 legless rope climbs                
7 squat snatches     (Rx 185#/130#)(Rx Masters 135/95)    (L1 155#/105#)    (L2 135#/95#)    (L3 115#/85#)
Time cap: 20 minutes                
*If Time capped, add 1 sec to your score for every rep not finished (100m counts as 1 rep)
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Comments

Steve LaRocco

Steve LaRocco 2 months ago / Reply

CFBY "First Cut": 20:13
Notes: 115# and regular rope climbs

Stephen Yee

Stephen Yee 2 months ago / Reply

CFBY "First Cut": 20:40
Notes: 95#

Kathryn Filer

Kathryn Filer 2 months ago / Reply

CFBY "First Cut": 18:07
Notes: 6 rope pulls, 25# power snatch+OHS

Jacob Litke

Jacob Litke 2 months ago / Reply

CFBY "First Cut": 20:22
Notes: legless, 105 squat snatch (sloppy on the squat)

Russell Sivetz

Russell Sivetz 2 months ago / Reply

CFBY "First Cut": 20:01
Notes: #105...finished 3 at 19:05

Olivia Singer 2 months ago / Reply

CFBY "First Cut": 19:23
Notes: 6 rope pulls; 45lb (no shoulder pain!)

Kit Tongsri

Kit Tongsri 2 months ago / Reply

CFBY "First Cut": 20:14
Notes: Rope pull, #35, (wrist n knee injury)

Sarah Ivanoff

Sarah Ivanoff 2 months ago / Reply

CFBY "First Cut": 20:22
Notes: 400m / 3 legless rope climbs to red tape / 7 sq. sn @ 95# -- 2 + 6 rds

Robert Love 2 months ago / Reply

CFBY "First Cut": 20:19
Notes: 85#, LEGS

Rocky Daigle 2 months ago / Reply

CFBY "First Cut": 20:11
Notes: SNATCH @125 ROPE WITH LEGS

Christina O'Connor

Christina O'Connor 2 months ago / Reply

CFBY "First Cut": 20:31
Notes: 115# snatch. One full legless climb, then 4 halves. Then used legs the second round

Brian Burke

Brian Burke 2 months ago / Reply

CFBY "First Cut": 20:21
Notes: 2:1 LEGLESS +2, LEG X2 ROUNDS, 115#

Abigail Fuller

Abigail Fuller 2 months ago / Reply

CFBY "First Cut": 20:27
Notes: 1:1 LEGS, 105#

Ricky Landino

Ricky Landino 2 months ago / Reply

CFBY "First Cut": 20:18

Beth Gyngell 2 months ago / Reply

CFBY "First Cut": 20:14
Notes: 7 sec rope hang (working on grip/comfort with rope) 95#

Sonya Cosumano

Sonya Cosumano 2 months ago / Reply

CFBY "First Cut": 20:17
Notes: "Float like a butterfly, sting like a bee, the hands can't hit what the eyes can't see." 4 sec rope hold, 55#

Gerry Matyschsyk

Gerry Matyschsyk 2 months ago / Reply

CFBY "First Cut": 20:11

Dave Choquette

Dave Choquette 2 months ago / Reply

CFBY "First Cut": 20:14
Notes: 115# first time doing legless rope climbs

SUNISHA THOMAS 2 months ago / Reply

CFBY "First Cut": 20:21
Notes: 6 pull ups/35# Squat

Sarah Jordan

Sarah Jordan 2 months ago / Reply

CFBY "First Cut": 20:28
Notes: 400 then 200 run, rope fall thing 6 times, 45# some w/ pause between catch and squat

Michele Matyschsyk

Michele Matyschsyk 2 months ago / Reply

CFBY "First Cut": 19:01
Notes: LEG ROPE CLIMBS AND 85#

Staci Serrao

Staci Serrao 2 months ago / Reply

CFBY "First Cut": 20:23

Mark Gagnon

Mark Gagnon 2 months ago / Reply

CFBY "First Cut": 20:20
Notes: Legless half climbs first round, leg climbs remainder. 115#

Noah Forrest

Noah Forrest 2 months ago / Reply

CFBY "First Cut": 20:26
Notes: 4 1/2 LRC | 1 LEG; 105#

Glenn Buonanducci

Glenn Buonanducci 2 months ago / Reply

CFBY "First Cut": 20:19
Notes: LEG,135

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