Nancy is next week so I want to get some OHS in at the weight people will use. Should be able to do the 27 OHS in no more than 2 sets.  Remember the row after every round, including the end of the workout.
CFBY 7/26/2019

Score Type:: Total Time

27-21-15-9                
Overhead Squat    (Rx 95#/65#)(Rx Masters 75/45)    (L1 75#/55#)    (L2 55#/35#)    (L3 35#/25#)
Bar facing Burpee                
V-up                
*750m row after each round                

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Comments

Steve LaRocco

Steve LaRocco 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 28:16
Notes: Done the Morning after the Party

Kit Tongsri

Kit Tongsri 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 37:59
Notes: #25 OHSQ, mixed bag of V-up n tug, burpee bar jumping-some jump some step over bar.. still hate burpee..😓

Robert Love 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 38:41
Notes: r1 45#OHSr2-5 45# fs, tucks

Hector Rivera Jr.

Hector Rivera Jr. 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 38:10
Notes: 75#, v-ups

Michael Murphy

Michael Murphy 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 36:05
Notes: ohs @ 75#, 9:55, 20:18, 29:33, 36:05

Gianna Costantino 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 37:31
Notes: 25, tuck

Calvin Ebinger 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 36:18
Notes: 15#, Rx burpees, tucks

Rocky Daigle 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 30:34
Notes: 75 all unbroken OHS should have gone rx@95

Joseph Noonan

Joseph Noonan 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 26:24

Elena Kruzhalova

Elena Kruzhalova 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 32:38

Elizabeth Mainello 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 29:56

Kathryn Filer

Kathryn Filer 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 28:58
Notes: 15# OHS (1st time back w/ OHS!!)

James Elwood

James Elwood 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 34:47
Notes: 21, 15, 9 15# OSQ SITUPS

Brian Burke

Brian Burke 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 32:04

Jamie Libow

Jamie Libow 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 31:45
Notes: 65 front squat, tuck up

Abigail Fuller

Abigail Fuller 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 32:53

Deryk Waller

Deryk Waller 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 25:08

Ona Dwyer

Ona Dwyer 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 43:13
Notes: 35#,bar burpee(bar a little higher than bench),tuck ins Started first round doing real burpees but move to bar burpee after 17 because my knees couldn’t take it and I was moving way too slow 🐢 Took a few minutes to solve a “crisis” in the playroom.

Sharon Johnston 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 32:54
Notes: 35# OHS

Felix Campos

Felix Campos 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 29:13
Notes: Scaled to 75 OHS,had to leave on time. Gerry, you’re the Stephen Hawking of Crossfit!! Back in the lab working on theories of how to kill us!! :) This was really hard:)

Christina O'Connor

Christina O'Connor 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 32:45
Notes: 💀

Sonya Cosumano

Sonya Cosumano 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 39:39
Notes: 45# buck furpees

John Barrett 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 36:12
Notes: 45#front rack squat sit ups

Jon Anderson

Jon Anderson 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 31:33
Notes: front squat 75lbs

Kim Roy

Kim Roy 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 27:57

Michele Matyschsyk

Michele Matyschsyk 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 32:09

John Enderle

John Enderle 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 36:06
Notes: rx m 75 lbs

Nikki Rinaldi

Nikki Rinaldi 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 48:49
Notes: 45# , consistent with sets of 10 through 2-4 rounds

SUNISHA THOMAS 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 43:40
Notes: 35#

Robyn Campbell

Robyn Campbell 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 39:10
Notes: 45 and tucks

Francis Starr

Francis Starr 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 35:57
Notes: 65# FS from rack; Regular Burpees (ankle)

Kayla Ricardo

Kayla Ricardo 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 35:40
Notes: 45#

Gerry Matyschsyk

Gerry Matyschsyk 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 26:56

campion giannelli

campion giannelli 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 31:51

Mark Gagnon

Mark Gagnon 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 35:54
Notes: 65#

Derek Van Allen

Derek Van Allen 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 37:33
Notes: 75

Richard Strong 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 36:10
Notes: 65LBS,SIT UPS

Anuraag Kodali 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 39:40
Notes: L3 OH SQ (35LBS) ALL REST AT RX

Brianna Kastukevich 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 36:20
Notes: 25#, tuck ups

Staci Serrao

Staci Serrao 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 34:45

Lauren Morehouse

Lauren Morehouse 1 month, 3 weeks ago / Reply

CFBY 7/26/2019: 30:25
Notes: Jodie: “you’re a bit of a hot mess today, huh?” Yes, yes I am. Especially that first round 😳🤪 10:00 / 18:05 / 24:45 / 30:25 Row: 2:06.3/2:06.6/2:04.8/2:05.2

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