First run is 200m, second is 400m.....  Should be able to do 30 UB twists and the 15 push ups in no more than 2 sets when fresh.
CFBY 7/21/2019

Score Type:: Total Time

    6 Rounds for time:                
200m     Run                
30    Russian Twist    (RX 20#/14#)(Rx Masters 16#/10#)    (L1 16#/12#)    (L2 14#/10#)    (L3 12#/8#)
15    Pushup                
    *Run gets 200m longer each round                

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Comments

Ajilli Hardy

Ajilli Hardy 4 months ago / Reply

CFBY 7/21/2019: 30:18

Staci Serrao

Staci Serrao 4 months ago / Reply

CFBY 7/21/2019: 46:36
Notes: BAR 10

Ona Dwyer

Ona Dwyer 4 months ago / Reply

CFBY 7/21/2019: 32:17
Notes: Bike(knee),14# twist,bar push up(lower bar a little above bench height) Bike miles .25,.50,.75,1,1.25,1.50,1.75

Jamie Libow

Jamie Libow 4 months ago / Reply

CFBY 7/21/2019: 32:30
Notes: Row,16

Brianna Kastukevich 4 months ago / Reply

CFBY 7/21/2019: 31:43
Notes: 10# ball; scaled PU

Francis Starr

Francis Starr 4 months ago / Reply

CFBY 7/21/2019: 25:02
Notes: Bike distance x2 (ankle)

Steve LaRocco

Steve LaRocco 4 months ago / Reply

CFBY 7/21/2019: 28:01

Drian Hillman

Drian Hillman 4 months ago / Reply

CFBY 7/21/2019: 49:40
Notes: 😰

Sarah Koenig

Sarah Koenig 4 months ago / Reply

CFBY 7/21/2019: 45:53
Notes: 10#, 24" BOX

Richard Strong 4 months ago / Reply

CFBY 7/21/2019: 37:26
Notes: 16LB BALL

Becky Curtin

Becky Curtin 4 months ago / Reply

CFBY 7/21/2019: 37:19
Notes: WITH 14# VEST

Elizabeth Mainello 4 months ago / Reply

CFBY 7/21/2019: 32:26
Notes: WITH 14#VEST

Mark Gagnon

Mark Gagnon 4 months ago / Reply

CFBY 7/21/2019: 34:29

Dave Choquette

Dave Choquette 4 months ago / Reply

CFBY 7/21/2019: 33:38
Notes: W/ 20# VEST

Pete Dwyer

Pete Dwyer 4 months ago / Reply

CFBY 7/21/2019: 34:30
Notes: Rx Hot

Christopher LaRocco

Christopher LaRocco 4 months ago / Reply

CFBY 7/21/2019: 31:50
Notes: UNBROKEN RT

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