CFBY 7/14/2019

Score Type:: Rounds and Reps

30 Min AMRAP(1 Min rest between rounds)                
Round 1                
 3-6-9  
             
Hang Squat Clean    (Rx 75#/55#)(Rx Masters 55/45)    (L1 55#/35#)    (L2 35#/25#)    (L3 25#/15#)
V-up                
Box Jump Overs    (Rx 24"/20")(Rx Masters Step-ups allowed)    (L1 20"/16")    (L2 16"/12")    (L3 12"/8")
Round 2                
 3-6-9-12
               
Hang Squat Clean    (Rx 75#/55#)(Rx Masters 55/45)    (L1 55#/35#)    (L2 35#/25#)    (L3 25#/15#)
V-up                
Box Jump Overs    (Rx 24"/20")(Rx Masters Step-ups allowed)    (L1 20"/16")    (L2 16"/12")    (L3 12"/8")
Round 3                
 3-6-9-12-15  
             
Hang Squat Clean    (Rx 75#/55#)(Rx Masters 55/45)    (L1 55#/35#)    (L2 35#/25#)    (L3 25#/15#)
V-up                
Box Jump Overs    (Rx 24"/20")(Rx Masters Step-ups allowed)    (L1 20"/16")    (L2 16"/12")    (L3 12"/8")
…….                

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Comments

Sharon Johnston 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 56

campion giannelli

campion giannelli 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 48
Notes: 📦💥🦵

Rocky Daigle 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 144

Jamie Libow

Jamie Libow 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 31
Notes: 45,tuck

Becky Curtin

Becky Curtin 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 128

Steve LaRocco

Steve LaRocco 2 months, 1 week ago / Reply

CFBY 7/14/2019: 4 Rounds
Notes: Finished at 29:39

Christina O'Connor

Christina O'Connor 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 95
Notes: I programmed my own rest on top of the programmed rest...

Elizabeth Mainello 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 146

Heather Breton 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 146

Sarah Koenig

Sarah Koenig 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 12
Notes: 45#/box jump overs until R3 set 12, then 35# and step ups

Anuraag Kodali 2 months, 1 week ago / Reply

CFBY 7/14/2019: 2 + 47
Notes: all exercises RX, 75lb hang squat clean 24" box jump overs v-ups only

Elena Kruzhalova

Elena Kruzhalova 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 141

Jodie Winters

Jodie Winters 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 45
Notes: tuck

Beth Gyngell 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 81

Krishna Veerapaneni 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 28

Aman Singh

Aman Singh 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 19

Christopher LaRocco

Christopher LaRocco 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 + 40
Notes: 55# hps, 30" box step overs.. Back feeling a bit better.

Russell Sivetz

Russell Sivetz 2 months, 1 week ago / Reply

CFBY 7/14/2019: 3 Rounds

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