CFBY "Fran"

Score Type:: Total Time

"Fran" 

21-15-9 reps, for time 

Thruster (Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

Pull-up 

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Comments

Jamie Libow

Jamie Libow 1 month, 3 weeks ago / Reply

CFBY "Fran": 8:00
Notes: 65. Did during open gym but still wtf?!

Ajilli Hardy

Ajilli Hardy 1 month, 3 weeks ago / Reply

CFBY "Fran": 7:40
Notes: 3x7, 8 and 7, 9 on the thrusters. fast singles on the pullups. work toward 12 reps per minute (7:30)

Thomas Rozea

Thomas Rozea 1 month, 3 weeks ago / Reply

CFBY "Fran": 9:53
Notes: 55 lb thrusters first round, then 45 for second and third Black band first round, then black and red for second and third

Scott Barros

Scott Barros 1 month, 3 weeks ago / Reply

CFBY "Fran": 8:20
Notes: 55 pounds

Chris Judson

Chris Judson 1 month, 3 weeks ago / Reply

CFBY "Fran": 5:14

Shannon Gagne

Shannon Gagne 1 month, 3 weeks ago / Reply

CFBY "Fran": 5:57
Notes: PR! Not bad considering this weekend's shenanigans

Sarah Ivanoff

Sarah Ivanoff 1 month, 3 weeks ago / Reply

CFBY "Fran": 7:02
Notes: 🤮

Jacob Litke

Jacob Litke 1 month, 3 weeks ago / Reply

CFBY "Fran": 9:09
Notes: 75#

Selena St. Pierre

Selena St. Pierre 1 month, 3 weeks ago / Reply

CFBY "Fran": 7:44
Notes: blk/blu bands, 45lb bar

Steve LaRocco

Steve LaRocco 1 month, 3 weeks ago / Reply

CFBY "Fran": 4:13

Christina Murphy

Christina Murphy 1 month, 3 weeks ago / Reply

CFBY "Fran": 6:31
Notes: box thruster with orange resistance bands on 35# purple and green cause pull ups at that volume are ridiculous and I am less than good at them

Michael Murphy

Michael Murphy 1 month, 3 weeks ago / Reply

CFBY "Fran": 10:10
Notes: thrusters 10,6,5. 6,5,4. 4,4 pull ups 10,7,4. 6,5,4, 5,4 im bad at thruster, left wrist in some pain, but mainly bad at thrusters...no motor

Vijay Srinivasachari

Vijay Srinivasachari 1 month, 3 weeks ago / Reply

CFBY "Fran": 11:27
Notes: Weights felt great. Breathing was atrocious. Thrusters => 8 / 7 / 6 5 / 5 / 5 5 / 4 Pull-Ups ==> Varied (5s, 4,s, 3s, 2s, Singles)

Candi Howard

Candi Howard 1 month, 3 weeks ago / Reply

CFBY "Fran": 9:51
Notes: 65# Ring Rows

Frank Serrao

Frank Serrao 1 month, 3 weeks ago / Reply

CFBY "Fran": 9:45
Notes: 95# grn blu

Nicholas Gagnon 1 month, 3 weeks ago / Reply

CFBY "Fran": 12:18

Hector Rivera Jr.

Hector Rivera Jr. 1 month, 3 weeks ago / Reply

CFBY "Fran": 8:36

Priya Pradhan 1 month, 3 weeks ago / Reply

CFBY "Fran": 7:35
Notes: 55# front squat (hurt shoulder)

Kit Tongsri

Kit Tongsri 1 month, 3 weeks ago / Reply

CFBY "Fran": 7:51
Notes: #25, black n blue band... save da knee

Gretchen Yelmini 1 month, 3 weeks ago / Reply

CFBY "Fran": 8:47
Notes: 8-7-6 // 6-5-4 // 5-4 Sets of 4, sets of 3, and intermixed sets of 2 — should’ve dropped to single pull-ups quicker. I’m like 90% sure this is a lifetime pr (meaning even pre 🧠 surgery). 🤷🏽‍♀️. I also hate this wod and avoid it at all costs lol.

Rocky Daigle 1 month, 3 weeks ago / Reply

CFBY "Fran": 6:24
Notes: thruster 7-7-7 6-5-4 6-3 pu 7-7-7 5-2-5-3 5-4

Abigail Fuller

Abigail Fuller 1 month, 3 weeks ago / Reply

CFBY "Fran": 6:54

Kayden Burke 1 month, 3 weeks ago / Reply

CFBY "Fran": 7:26
Notes: green band 35

Jack Libow

Jack Libow 1 month, 3 weeks ago / Reply

CFBY "Fran": 5:24
Notes: 65

Donna Lynch

Donna Lynch 1 month, 3 weeks ago / Reply

CFBY "Fran": 14:34
Notes: 45#, singles no band

Gianna Costantino 1 month, 3 weeks ago / Reply

CFBY "Fran": 8:07
Notes: 35 BAR, blue/blue black

Brian Burke

Brian Burke 1 month, 3 weeks ago / Reply

CFBY "Fran": 6:46

Ona Dwyer

Ona Dwyer 1 month, 3 weeks ago / Reply

CFBY "Fran": 7:07
Notes: 25#,RR Light weight & slow thrusters right knee is feeling better and stronger everyday

Jawaan Williams

Jawaan Williams 1 month, 3 weeks ago / Reply

CFBY "Fran": 8:29

Sonya Cosumano

Sonya Cosumano 1 month, 3 weeks ago / Reply

CFBY "Fran": 10:15
Notes: 65#, BLK/Blu Everything hurts but I Pr'd :)

Michele Matyschsyk

Michele Matyschsyk 1 month, 3 weeks ago / Reply

CFBY "Fran": 4:24

JJ Garcon

JJ Garcon 1 month, 3 weeks ago / Reply

CFBY "Fran": 11:45
Notes: 70

Christina O'Connor

Christina O'Connor 1 month, 3 weeks ago / Reply

CFBY "Fran": 4:36

Felix Campos

Felix Campos 1 month, 3 weeks ago / Reply

CFBY "Fran": 6:30
Notes: Pull up singles except for first 5

campion giannelli

campion giannelli 1 month, 3 weeks ago / Reply

CFBY "Fran": 8:56
Notes: 12,5,4/ 5,5,5/ 5,4

SUNISHA THOMAS 1 month, 3 weeks ago / Reply

CFBY "Fran": 9:25
Notes: 55/Blk & blue band....lac of slp

Staci Serrao

Staci Serrao 1 month, 3 weeks ago / Reply

CFBY "Fran": 8:36

John Enderle

John Enderle 1 month, 3 weeks ago / Reply

CFBY "Fran": 8:23
Notes: 75. and reg pull ups

Sarah Jordan

Sarah Jordan 1 month, 3 weeks ago / Reply

CFBY "Fran": 8:02
Notes: 25# go up next time. pull-ups green purple 21 then ring rows the rest

Kayla Ricardo

Kayla Ricardo 1 month, 3 weeks ago / Reply

CFBY "Fran": 10:11
Notes: HARD

Becky Curtin

Becky Curtin 1 month, 3 weeks ago / Reply

CFBY "Fran": 5:57

Kim Roy

Kim Roy 1 month, 3 weeks ago / Reply

CFBY "Fran": 4:10
Notes: 35# and slow (back)

Lauren Morehouse

Lauren Morehouse 1 month, 3 weeks ago / Reply

CFBY "Fran": 6:17
Notes: Unbroken thrusters

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