Barbell Class 6/29/2019

Score Type:: Not Scored

    15 min warm up on your own.  If you need more time, come early.                
(15 Min)    3 SETS:                
                SINGLE ARM KB WAITER CARRY REVERSE LUNGE X 7 EACH LEG                
                SINGLE ARM KB OHS X 5 EACH SIDE.                
                SINGLE ARM KB FLUTTER KICK X 20 SECONDS EACH SIDE (HOLD KB OVERHEAD WHILE FLUTTER KICKING).                
    Then                
(15 Min)    Snatch : Work up to a heavy single of the day.                
(15 Min)    Clean and Jerk: Work up to a heavy single of the Day.                
                   
                   
    (From https://www.burgenerstrength.com)                
 

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CFBY 6/29/2019

Score Type:: Total Time

  2 Person teams(Share the work):                
    4 Rounds for Time:    
           
40    Front Rack Lunges(Stationary)    (Rx 95#/65#)(Rx Masters 75/45)    (L1 75#/55#)    (L2 55#/35#)    (L3 35#/25#)
30    Ring Pushup                
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AB 6/29/2019

Score Type:: Not Scored

3 Rounds    
1 Min    Moderate-25%
1 Min    Moderate
1 Min    Moderate-15%
1 Min    Moderate
1 Min    Moderate+15%
1 Min    Moderate
1 Min    Moderate+15%
1 Min    Moderate
3 Min    Rest

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Comments

Jacob Litke

Jacob Litke 4 months, 3 weeks ago / Reply

CFBY 6/29/2019: 11:00

Russell Sivetz

Russell Sivetz 4 months, 3 weeks ago / Reply

CFBY 6/29/2019: 11:00
Notes: Jacob, Russ

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