CFBY 6/18/2019

Score Type:: Rounds and Reps

4 Min    Turkish Get-up    (Rx 35#/18#)(Rx Masters 26#/18#)    (L1 26#/9#)    (L2 18#/5#)    (L3 9#/2.5#)
    8 Min AMRAP                
10    Front Rack Lunges(Stationary)    (Rx 135#/95#)(Rx Masters 105/75)    (L1 115#/85#)    (L2 95#/65#)    (L3 75#/55#)
250m     Row                

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AB 6/18/2019

Score Type:: Not Scored

3 Rounds    
1 Min    Moderate
1 Min    Hard-25%
2 Min     Rest
2 Min     Moderate
1 Min    Hard-25%
2 Min     Rest

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Comments

Larry Judson 4 months ago / Reply

CFBY 6/18/2019: 3 Rounds
Notes: 45# FS, Blue DB for TGU (7?)

Jamie Libow

Jamie Libow 4 months ago / Reply

CFBY "Helen": 13:13
Notes: Drop in at CF Reach in MA. 1st 2 rounds KBS UB, pullups were somewhat ub at 1st and went to fast singles each round.

Deryk Waller

Deryk Waller 4 months ago / Reply

CFBY 6/18/2019: 3 + 215
Notes: 16 TGU, lunges hurt today

Steve LaRocco

Steve LaRocco 4 months ago / Reply

CFBY 6/18/2019: 4 Rounds

Gianna Costantino 4 months ago / Reply

CFBY 6/18/2019: 3 + 8
Notes: 35 lb

Beth Gyngell 4 months ago / Reply

CFBY 6/18/2019: 4 + 8
Notes: 65# ;)

Prasanna Chakravarthy

Prasanna Chakravarthy 4 months ago / Reply

CFBY 6/18/2019: 3 + 3
Notes: 85 TG 6. focus on keeping eye contact with KB

Michael Murphy

Michael Murphy 4 months ago / Reply

CFBY 6/18/2019: 4 Rounds
Notes: 11 tgu @ 26#, 95#

Sarah Ivanoff

Sarah Ivanoff 4 months ago / Reply

CFBY 6/18/2019: 3 + 204
Notes: 18 TGU rx

Judy Hemphill

Judy Hemphill 4 months ago / Reply

CFBY 6/18/2019: 3 + 6

Elizabeth Mainello 4 months ago / Reply

CFBY 6/18/2019: 4 Rounds

Heather Breton 4 months ago / Reply

CFBY 6/18/2019: 4 Rounds

Kit Tongsri

Kit Tongsri 4 months ago / Reply

CFBY 6/18/2019: 3 + 190
Notes: 10 TGU, #25 knee pain

Selena St. Pierre

Selena St. Pierre 4 months ago / Reply

CFBY 6/18/2019: 3 + 3
Notes: 45lb lunge, 9 Turkish get up

Joe Bernardi 4 months ago / Reply

CFBY 6/18/2019: 3 + 10
Notes: 55# front squat, 9# TGU

Christina Murphy

Christina Murphy 4 months ago / Reply

CFBY 6/18/2019: 5 + 95
Notes: 9# at 12 reps tug 35# strict press

Nicholas Gagnon 4 months ago / Reply

CFBY 6/18/2019: 3 Rounds
Notes: 115#, 26# KB x 11

Hector Rivera Jr.

Hector Rivera Jr. 4 months ago / Reply

CFBY 6/18/2019: 4 + 448
Notes: 8 TGU @26#, 95#

Rocky Daigle 4 months ago / Reply

CFBY 6/18/2019: 4 + 3
Notes: 115 lunge

Elena Kruzhalova

Elena Kruzhalova 4 months ago / Reply

CFBY 6/18/2019: 3 + 10
Notes: 85# / 16 tgup with 18#

Vijay Srinivasachari

Vijay Srinivasachari 4 months ago / Reply

CFBY 6/18/2019: 4 + 4
Notes: 8 min AMRAP - (5)Thrusters @ 95# - (10) Front Rack Lunges @ 95#

Frank Serrao

Frank Serrao 4 months ago / Reply

CFBY 6/18/2019: 4 Rounds
Notes: 85#

Gerry Matyschsyk

Gerry Matyschsyk 4 months ago / Reply

CFBY 6/18/2019: 5 + 70
Notes: 22 TGU @ 35# in 4 min

Ona Dwyer

Ona Dwyer 4 months ago / Reply

CFBY 6/18/2019: 3 + 10
Notes: #35 front squats(knee) (#18 sit ups+#20strict press)

Christina O'Connor

Christina O'Connor 4 months ago / Reply

CFBY 6/18/2019: 4 + 7
Notes: 14 TGU

Sonya Cosumano

Sonya Cosumano 4 months ago / Reply

CFBY 6/18/2019: 3 + 8
Notes: 7 TGU, 9# 35# FRL

Abigail Fuller

Abigail Fuller 4 months ago / Reply

CFBY 6/18/2019: 4 Rounds
Notes: 85# (14 TGUs @18#)

JJ Garcon

JJ Garcon 4 months ago / Reply

AB 6/18/2019:
Notes: 4+ 10

JJ Garcon

JJ Garcon 4 months ago / Reply

CFBY 6/18/2019: 4 Rounds

Nikki Rinaldi

Nikki Rinaldi 4 months ago / Reply

CFBY 6/18/2019: 3 + 10
Notes: 55# FOR BAR WEIGHT HARD BUT GOOD. GETUPS 18# KB - 15 OF THEM

Becky Curtin

Becky Curtin 4 months ago / Reply

CFBY 6/18/2019: 4 + 102
Notes: (11 TGU, 9#)

Mark Gagnon

Mark Gagnon 4 months ago / Reply

CFBY 6/18/2019: 4 + 6
Notes: 95#.

Adam Brown

Adam Brown 4 months ago / Reply

CFBY 6/18/2019: 3 + 30
Notes: 10 get ups

Joseph Noonan

Joseph Noonan 4 months ago / Reply

CFBY 6/18/2019: 5 + 5
Notes: 18

Christopher LaRocco

Christopher LaRocco 4 months ago / Reply

CFBY 6/18/2019: 4 + 11
Notes: 15 TG @ 35#, 105 FRL

Richard Strong 4 months ago / Reply

CFBY 6/18/2019: 3 + 50
Notes: TURKISH 10REPS @18LBS,55LBS

Derek Van Allen

Derek Van Allen 4 months ago / Reply

CFBY 6/18/2019: 3 + 130
Notes: 12 TGU 65# Lunges

Lauren Morehouse

Lauren Morehouse 4 months ago / Reply

CFBY 6/18/2019: 4 + 3
Notes: 20 TGU

Anuraag Kodali 4 months ago / Reply

CFBY 6/18/2019: 3 + 10
Notes: 85LBS ON FRONT RACK LUNGES 26 LBS ON TURKISH GETUP REP=9

Jodie Winters

Jodie Winters 4 months ago / Reply

CFBY 6/18/2019: 4 + 3
Notes: 65

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