CFBY 6/16/2019

Score Type:: Rounds and Reps

    5 Min AMRAP                
20    Russian Twist    (RX 20#/14#)(Rx Masters 16#/10#)    (L1 16#/12#)    (L2 14#/10#)    (L3 12#/8#)
10    Thrusters    (Rx 75#/55#)(Rx Masters 55/45)    (L1 55#/35#)    (L2 35#/25#)    (L3 25#/15#)
    2 Min Rest                
    10 Min AMRAP
               
20    Russian Twist    (RX 20#/14#)(Rx Masters 16#/10#)    (L1 16#/12#)    (L2 14#/10#)    (L3 12#/8#)
10    Thrusters    (Rx 75#/55#)(Rx Masters 55/45)    (L1 55#/35#)    (L2 35#/25#)    (L3 25#/15#)
10    Burpee                
    2 Min Rest                
    15 Min AMRAP  
             
20    Russian Twist    (RX 20#/14#)(Rx Masters 16#/10#)    (L1 16#/12#)    (L2 14#/10#)    (L3 12#/8#)
10    Thrusters    (Rx 75#/55#)(Rx Masters 55/45)    (L1 55#/35#)    (L2 35#/25#)    (L3 25#/15#)
10    Burpee                
30    Double Unders                

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Comments

Ona Dwyer

Ona Dwyer 4 months, 1 week ago / Reply

CFBY 6/16/2019: 11 + 25
Notes: 14,#25,bar burpees(knee),singles

Pete Dwyer

Pete Dwyer 4 months, 1 week ago / Reply

CFBY 6/16/2019: 9 + 66
Notes: 55#

Jamie Libow

Jamie Libow 4 months, 1 week ago / Reply

CFBY 6/16/2019: 13 + 66
Notes: 16,45

Dana Tsuruda 4 months, 1 week ago / Reply

CFBY 6/16/2019: 11 + 100
Notes: started off with 45# R shoulder and R wrist started to hurt switched to 35#. did this fasted

Jon Anderson

Jon Anderson 4 months, 1 week ago / Reply

CFBY 6/16/2019: 10 + 68
Notes: 55lbs for thrusters and singles 4 - 3+32 - 3 + 36

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 4 months, 1 week ago / Reply

CFBY 6/16/2019: 9 + 68
Notes: 25lb, 10lb ball 3+25 3+12 3+31

Mark Gagnon

Mark Gagnon 4 months, 1 week ago / Reply

CFBY 6/16/2019: 9 + 49

Rocky Daigle 4 months, 1 week ago / Reply

CFBY 6/16/2019: 12 + 64
Notes: 4-21 4-21 4-22

Steve LaRocco

Steve LaRocco 4 months, 1 week ago / Reply

CFBY 6/16/2019: 14 + 47

Becky Curtin

Becky Curtin 4 months, 1 week ago / Reply

CFBY 6/16/2019: 13 + 54
Notes: 20# ball

Noah Forrest

Noah Forrest 4 months, 1 week ago / Reply

CFBY 6/16/2019: 9 + 69

Lauren Morehouse

Lauren Morehouse 4 months, 1 week ago / Reply

CFBY 6/16/2019: 15 + 59
Notes: 20# ball

Beth Gyngell 4 months, 1 week ago / Reply

CFBY 6/16/2019: 13 + 52

Mirna Hamadi

Mirna Hamadi 4 months, 1 week ago / Reply

CFBY 6/16/2019: 15 + 62
Notes: 35# push press

Elena Kruzhalova

Elena Kruzhalova 4 months, 1 week ago / Reply

CFBY 6/16/2019: 12 + 60
Notes: 4.14, 4.14, 4.32

Sarah Koenig

Sarah Koenig 4 months, 1 week ago / Reply

CFBY 6/16/2019: 10 + 44
Notes: 12#, 35#, singles

Richard Strong 4 months, 1 week ago / Reply

CFBY 6/16/2019: 9 + 54
Notes: masters rx 55lbs,16lb ball,singles

Elizabeth Hillman

Elizabeth Hillman 4 months, 1 week ago / Reply

CFBY 6/16/2019: 13 + 44
Notes: Died a little

Drian Hillman

Drian Hillman 4 months, 1 week ago / Reply

CFBY 6/16/2019: 10 + 23
Notes: L1

Christina O'Connor

Christina O'Connor 4 months, 1 week ago / Reply

CFBY 6/16/2019: 14 + 69

Anuraag Kodali 4 months, 1 week ago / Reply

CFBY 6/16/2019: 7 + 45
Notes: RX 75 LBS THRUSTERS AND RUSSIAN TWISTS SUB 3:1 SINGLE UNDERS

Christopher LaRocco

Christopher LaRocco 4 months, 1 week ago / Reply

CFBY 6/16/2019: 14 + 31
Notes: 55# RX MASTERS, 3:1 SINGLES

Kim Roy

Kim Roy 4 months, 1 week ago / Reply

CFBY 6/16/2019: 15 + 86
Notes: 5+25/ 5+27/ 5+34

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