6/8/2019 - WOD

Score Type:: Not Scored

    15 min warm up on your own.  If you need more time, come early.                
(10 Min)    3 sets:    Single Arm KB Suitcase Reverse lunge x 7 each leg            
                                    Single Arm Cross Over Body Ring Rows x 6 each arm (Pause at the top and bottom for two seconds)            
                                    Single Arm Kb Flutter Kick x 20 seconds each side (Hold Kb Overhead while flutter kicking).            
    Then:                
(10 Min)    Push Press: 5,4,3,2,1                
(8 Min)    Clean Deadlift + Squat Clean + Jerk (1+1+1) x 3 sets                
(6 Min)    Clean and Jerk: 3 singles.                
(6 Min)    Clean Deadlifts: 3×3                
    (From http://crossfitweightlifting.com)                
 
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CFBY Team "Michele Matyschsyk"

Score Type:: Total Time

  Team "Michele Matyschsyk"                
For Time:
600    Double Unders                
450    Sit ups                
150    Pull ups                
    *Break it up however you want                

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AB 6/8/2019

Score Type:: Not Scored

3 Rounds    
1.5 Min    Hard-50%
1.5 Min    Rest
1.25 Min    Faster than the last one
1.25 Min    Rest
1 Min    Faster than the last one
4 Min    Rest

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Comments

Gerry Matyschsyk

Gerry Matyschsyk 3 months, 1 week ago / Reply

CFBY Team "Michele Matyschsyk": 20:22
Notes: 6 rounds with Michele

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