CFBY 5/23/2019

    10 Min AMRAP                
5    Hang Squat Snatch     (Rx 75#/55#)(Rx Masters 55/45)    (L1 55#/35#)    (L2 35#/25#)    (L3 25#/15#)
10    Overhead Squat    (Rx 75#/55#)(Rx Masters 55/45)    (L1 55#/35#)    (L2 35#/25#)    (L3 25#/15#)
15    Deadlift(snatch grip)    (Rx 75#/55#)(Rx Masters 55/45)    (L1 55#/35#)    (L2 35#/25#)    (L3 25#/15#)

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AB 5/23/2019

2 Min    Moderate+10%
2 Min    Moderate+10%
1 Min    Moderate+75%
1.5 Min    Moderate+35%
1.5 Min    Moderate+35%
1 Min    Hard
1 Min    Moderate+50%
1 Min    Moderate+50%
30 Sec    Sprint
2 Min rest between all efforts    

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Comments

Pete Dwyer

Pete Dwyer 1 year, 2 months ago / Reply

CFBY 5/23/2019: 5 + 8
Notes: 45#

Elena Kruzhalova

Elena Kruzhalova 1 year, 2 months ago / Reply

CFBY 5/23/2019: 5 + 5

Steve LaRocco

Steve LaRocco 1 year, 2 months ago / Reply

CFBY 5/23/2019: 5 Rounds
Notes: HSC

Selena St. Pierre

Selena St. Pierre 1 year, 2 months ago / Reply

CFBY 5/23/2019: 4 + 2
Notes: 35lb bar Level 1

Danny Da Ros 1 year, 2 months ago / Reply

CFBY 5/23/2019: 4 Rounds
Notes: 10 pounds

Christian Grande 1 year, 2 months ago / Reply

CFBY 5/23/2019: 4 Reps

Carissa Gonell

Carissa Gonell 1 year, 2 months ago / Reply

CFBY 5/23/2019: 5 + 12
Notes: 25# 😷 first day back. Felt like 💩

Elizabeth Hillman

Elizabeth Hillman 1 year, 2 months ago / Reply

CFBY 5/23/2019: 6 + 2

Beth Gyngell 1 year, 2 months ago / Reply

CFBY 5/23/2019: 5 + 1

Sarah Ivanoff

Sarah Ivanoff 1 year, 2 months ago / Reply

CFBY 5/23/2019: 5 + 2

Michael Murphy

Michael Murphy 1 year, 2 months ago / Reply

CFBY 5/23/2019: 4 + 7
Notes: ohs unbroken

Gretchen Yelmini

Gretchen Yelmini 1 year, 2 months ago / Reply

CFBY 5/23/2019: 5 + 3
Notes: Half drunk on cold meds.

Nicholas Gagnon 1 year, 2 months ago / Reply

CFBY 5/23/2019: 3 + 3
Notes: 55#

Jacob Singer

Jacob Singer 1 year, 2 months ago / Reply

CFBY 5/23/2019: 6 + 25

Donna Lynch

Donna Lynch 1 year, 2 months ago / Reply

CFBY 5/23/2019: 5 Rounds
Notes: 25#

Mike Romano 1 year, 2 months ago / Reply

CFBY 5/23/2019: 4 Rounds

Janet Fournier 1 year, 2 months ago / Reply

CFBY 5/23/2019: 4 + 27
Notes: 25#

Paul Fournier

Paul Fournier 1 year, 2 months ago / Reply

CFBY 5/23/2019: 3 + 8
Notes: 25#

Judy Hemphill

Judy Hemphill 1 year, 2 months ago / Reply

CFBY 5/23/2019: 4 + 20
Notes: masters

Becky Curtin

Becky Curtin 1 year, 2 months ago / Reply

CFBY 5/23/2019: 6 Rounds
Notes: 45#

Genevieve Gyulavary

Genevieve Gyulavary 1 year, 2 months ago / Reply

CFBY 5/23/2019: 6 + 2

Kim Vaida

Kim Vaida 1 year, 2 months ago / Reply

CFBY 5/23/2019: 6 + 21
Notes: all hss/ ohs ub then 14 dl and last dl into next rd

Jawaan Williams

Jawaan Williams 1 year, 2 months ago / Reply

CFBY 5/23/2019: 4 Rounds
Notes: #65

campion giannelli

campion giannelli 1 year, 2 months ago / Reply

CFBY 5/23/2019: 5 + 15
Notes: Stretch lower back

John Enderle

John Enderle 1 year, 2 months ago / Reply

CFBY 5/23/2019: 4 + 20
Notes: masters. 55

Krishna Veerapaneni 1 year, 2 months ago / Reply

CFBY 5/23/2019: 4 + 3

Abigail Fuller

Abigail Fuller 1 year, 2 months ago / Reply

CFBY 5/23/2019: 5 + 9

Staci Serrao

Staci Serrao 1 year, 2 months ago / Reply

CFBY 5/23/2019: 5 Rounds

Russell Sivetz

Russell Sivetz 1 year, 2 months ago / Reply

CFBY 5/23/2019: 3 + 3
Notes: #65 - Stopped at 8mins lower back tight

Christopher LaRocco

Christopher LaRocco 1 year, 2 months ago / Reply

CFBY 5/23/2019: 4 Rounds
Notes: 55#

Drian Hillman

Drian Hillman 1 year, 2 months ago / Reply

CFBY 5/23/2019: 3 + 15

Anuraag Kodali 1 year, 2 months ago / Reply

CFBY 5/23/2019: 4 + 8
Notes: 45LB BAR ALL EXERCISES

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