CFBY "Nasty Girls"

Score Type:: Total Time

 "Nasty Girls"
 3 rounds for time
50 Squats 
Muscle-up
10 Hang Power Cleans(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)
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Comments

Sharon Johnston 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 10:08
Notes: MUP. 75#

Prasanna Chakravarthy

Prasanna Chakravarthy 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 12:02
Notes: 85 MU progression. Note: bring RR up to midline from ground. Keep them close to the body. Easier on the shoulders.

Dana Tsuruda 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 13:39
Notes: 85#, rr, stat hld

Danny Da Ros 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 15:30
Notes: 75. rings 14 14

Selena St. Pierre

Selena St. Pierre 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 13:08
Notes: 55lb bar bell, ring rows and ring dips, one foot on ground

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 14:54
Notes: #65, 7 MUP

Russell Sivetz

Russell Sivetz 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 13:03
Notes: TRIED MUs --> MUP #115

Krishna Veerapaneni 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 11:33
Notes: MUP

Sami Abunasra 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 12:52
Notes: MUP

Jawaan Williams

Jawaan Williams 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 15:23
Notes: #95 14 Ring pushups and 14 ring rows.

Frank Serrao

Frank Serrao 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 17:35
Notes: 115#

Emma Winters 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 15:25

Christina O'Connor

Christina O'Connor 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 12:02
Notes: Over a minute PR and I strung together 6 sets of 2 😊

Keith Keegan 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 11:09
Notes: muscle ups sets of 4 and 3 each round

Chris Judson

Chris Judson 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 10:33
Notes: Bar Muscle Up instead of Ring

Felix Campos

Felix Campos 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 10:00
Notes: Should have gone scale 125# hang Jmup progression

Brian Burke

Brian Burke 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 8:33
Notes: JMups

Gerry Matyschsyk

Gerry Matyschsyk 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 5:28

Kim Roy

Kim Roy 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 14:01
Notes: 2 attempt / 5 jumping mu

John Enderle

John Enderle 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 12:16
Notes: 95 lbs. MUP

Mike Romano 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 13:41
Notes: mup

Michele Matyschsyk

Michele Matyschsyk 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 15:30

Joseph Noonan

Joseph Noonan 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 9:33

Candi Howard

Candi Howard 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 16:55
Notes: 85#\RR\RPU

Ajilli Hardy

Ajilli Hardy 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 26:11
Notes: Air squats, 14 rig dip negatives + 14 ring rows, 10 hang power cleans at 95#

Noah Forrest

Noah Forrest 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 17:10
Notes: JUMPING MU

Mark Gagnon

Mark Gagnon 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 11:30
Notes: JMU

Staci Serrao

Staci Serrao 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 12:52

campion giannelli

campion giannelli 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 12:29
Notes: 1st round dips. Negatives after

James Elwood

James Elwood 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 18:47
Notes: 50 AS 14 RING ROWS 14 RING DIPS 10 HPC 35#

Drian Hillman

Drian Hillman 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 15:21
Notes: MUP

Christopher LaRocco

Christopher LaRocco 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 15:42
Notes: 135# RING MU

Brett Burnham

Brett Burnham 3 months, 1 week ago / Reply

CFBY "Nasty Girls": 10:22
Notes: JUMPING MUSCLE UPS

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