CFBY "McGhee"

McGhee "

 Rounds in 30 min 

Deadlift(Rx 275#/185#)(L1 225#/155#)(L2 205#/135#)(L3 185#/125#)

13 Push-ups 

Box jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

  

 Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. 

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Comments

Ona Dwyer

Ona Dwyer 1 year ago / Reply

CFBY "McGhee": 14 Rounds
Notes: 75#,bar push ups,knee raise- super scaled recovering knee from Cindy

Rachel Buonanducci 1 year ago / Reply

CFBY "McGhee": 20 + 15
Notes: 95#, Bar Pushups, stepups

Judy Hemphill

Judy Hemphill 1 year ago / Reply

CFBY "McGhee": 12 + 12
Notes: 185 unbroken

Beth Gyngell 1 year ago / Reply

CFBY "McGhee": 13 + 5
Notes: 20in box push-up

Nicholas Gagnon 1 year ago / Reply

CFBY "McGhee": 9 Rounds
Notes: 225#

Dana Tsuruda 1 year ago / Reply

CFBY "McGhee": 11 + 8
Notes: 145# dl

Selena St. Pierre

Selena St. Pierre 1 year ago / Reply

CFBY "McGhee": 13 + 21
Notes: 115 lb, p/u bar, 20in box jump

Mirna Hamadi

Mirna Hamadi 1 year ago / Reply

CFBY "McGhee": 12 Rounds
Notes: 140# bar push up

Elena Kruzhalova

Elena Kruzhalova 1 year ago / Reply

CFBY "McGhee": 12 + 11
Notes: 6 rounds RX 6 rounds and 11 reps at 165#

Robert Love 1 year ago / Reply

CFBY "McGhee": 11 + 10
Notes: 205#, pu singles

Kit Tongsri

Kit Tongsri 1 year ago / Reply

CFBY "McGhee": 13 + 15
Notes: #75 DL, Bar Pu, 20”Box

Kevin Fagan 1 year ago / Reply

CFBY "McGhee": 11 + 1
Notes: 225

Mike Romano 1 year ago / Reply

CFBY "McGhee": 10 Rounds
Notes: 185,step ups

Olivia Singer 1 year ago / Reply

CFBY "McGhee": 12 + 13
Notes: 55, box push-ups

Kathryn Filer

Kathryn Filer 1 year ago / Reply

CFBY "McGhee": 18 + 19
Notes: 125#, 3 ABMATS FOR PUSHUPS

Michael Murphy

Michael Murphy 1 year ago / Reply

CFBY "McGhee": 10 + 10
Notes: dl @ 185#

Abigail Fuller

Abigail Fuller 1 year ago / Reply

CFBY "McGhee": 10 + 17
Notes: 155#

Jacob Singer

Jacob Singer 1 year ago / Reply

CFBY "McGhee": 17 + 5

Krishna Veerapaneni 1 year ago / Reply

CFBY "McGhee": 10 Rounds

Janet Fournier 1 year ago / Reply

CFBY "McGhee": 11 + 7
Notes: 95# 24" BOX STEP UP 20"

Frank Serrao

Frank Serrao 1 year ago / Reply

CFBY "McGhee": 10 + 18
Notes: 195# 20# 24minutes

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 1 year ago / Reply

CFBY "McGhee": 14 + 6
Notes: #105, 31 inch push up, 20 inch step up

campion giannelli

campion giannelli 1 year ago / Reply

CFBY "McGhee": 14 + 7
Notes: Deadlifts unbroken, push ups mostly 8,5 after 3rd round

Jawaan Williams

Jawaan Williams 1 year ago / Reply

CFBY "McGhee": 12 Rounds
Notes: DL (165)

Jamie Libow

Jamie Libow 1 year ago / Reply

CFBY "McGhee": 16 Rounds
Notes: 205

Sonya Cosumano

Sonya Cosumano 1 year ago / Reply

CFBY "McGhee": 11 + 10
Notes: 125#, step

Brian Burke

Brian Burke 1 year ago / Reply

CFBY "McGhee": 14 + 18
Notes: #225

Felix Campos

Felix Campos 1 year ago / Reply

CFBY "McGhee": 10 Rounds
Notes: 185# 10 rds in 21:43- had to leave early for meeting

Carissa Gonell

Carissa Gonell 1 year ago / Reply

CFBY "McGhee": 13 + 14
Notes: 165# all unbroken Rx next time

Gerry Matyschsyk

Gerry Matyschsyk 1 year ago / Reply

CFBY "McGhee": 21 + 21

John Enderle

John Enderle 1 year ago / Reply

CFBY "McGhee": 12 + 6
Notes: 175 on risers.. all else rx

Nikki Rinaldi

Nikki Rinaldi 1 year ago / Reply

CFBY "McGhee": 11 + 12
Notes: 125 , bar pushup al the way to the bottom ... should of pushed harder half way

SUNISHA THOMAS 1 year ago / Reply

CFBY "McGhee": 13 Rounds
Notes: DL 85/Box push unbox step up

Staci Serrao

Staci Serrao 1 year ago / Reply

CFBY "McGhee": 20 + 3
Notes: 85 18 box

Dave Choquette

Dave Choquette 1 year ago / Reply

CFBY "McGhee": 14 + 16
Notes: 225#

Jodie Winters

Jodie Winters 1 year ago / Reply

CFBY "McGhee": 15 + 5
Notes: 135, bar, 25 minutes

Michele Matyschsyk

Michele Matyschsyk 1 year ago / Reply

CFBY "McGhee": 12 + 7

Mark Gagnon

Mark Gagnon 1 year ago / Reply

CFBY "McGhee": 12 Rounds
Notes: Dead UB.

Chris Judson

Chris Judson 1 year ago / Reply

CFBY "McGhee": 14 + 1

Noah Forrest

Noah Forrest 1 year ago / Reply

CFBY "McGhee": 11 + 1

Ajilli Hardy

Ajilli Hardy 1 year ago / Reply

CFBY "McGhee": 17 + 8
Notes: all clean-grip, unbroken deadlifts. held 90sec/rd for 4 rounds. then slowly slipped to 1:50/round. need better pushups to get to 20 rounds. control the breathing between the box and the bar.

James Elwood

James Elwood 1 year ago / Reply

CFBY "McGhee": 10 Rounds
Notes: 105# DL 24" PU 12" BJ

Brett Burnham

Brett Burnham 1 year ago / Reply

CFBY "McGhee": 11 + 3
Notes: 225#

Kim Roy

Kim Roy 1 year ago / Reply

CFBY "McGhee": 15 + 18
Notes: JUST TRYING TO MOVE THIS AM

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