CFBY 5/7/2019

Score Type:: AMRAP

    5 Rounds for reps:    
1 Min    Bench Press    (RX 65% BW)
    1 Min Rest    
1 Min    Front Rack Lunges(Stationary)    (RX 65% BW)
    1 Min Rest    

Login to submit your score

Login

AB 5/7/2019

Score Type:: Not Scored

4 Rounds    
2 Min    Gradually from Moderate to sprint
2 Min     Rest
   
Additional 2 min rest (4 min total) after 4th round    
5 Rounds    
1 Min    Gradually from Moderate to sprint
2 Min     Rest

Login to submit your score

Login


Comments

Felix Campos

Felix Campos 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 153 reps
Notes: 65% of bench at 130# Legs shot, lunges at 95# By rounds: 45 31 26 27 24

Stephen Yee

Stephen Yee 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 132 reps
Notes: 90#, bench: 13,13,11,9,8. Lunges: 17,17,14,14,16

Elena Kruzhalova

Elena Kruzhalova 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 151 reps
Notes: 75# 51% of bw 15/20 13/21 9/19 10/18 8/18

Selena St. Pierre

Selena St. Pierre 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 115 reps
Notes: BENCH 65LB; LUNGE 25LB

Olivia Singer 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 173 reps
Notes: 45, 25

Scott Barros

Scott Barros 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 118 reps
Notes: 65% BW 56% BW

Sarah Ivanoff

Sarah Ivanoff 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 155 reps
Notes: 75

Shannon Gagne

Shannon Gagne 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 163 reps
Notes: 75#

Beth Gyngell 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 170 reps
Notes: 85# 20,18, 17,16, 18,16, 17,16, 14,18

Chris Judson

Chris Judson 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 120 reps

Thomas Rozea

Thomas Rozea 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 129 reps
Notes: Bp 65 lbs, 17, 14, 11, 9, 7 Lunge 35 lbs; 16, 18, 12, 11, 14

Kevin Fagan 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 210 reps
Notes: 35# DB (27,22,20,20,20)...95# LUNGE (20,20,20,20,21)

Krishna Veerapaneni 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 125 reps
Notes: 145# 15,13,13,12,12 95# 10,12,12,13,13

Michael Murphy

Michael Murphy 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 109 reps
Notes: @115#, ~58%BW

Candi Howard

Candi Howard 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 121 reps
Notes: 55# for both Strict OH press vs bench

Mike Romano 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 136 reps
Notes: 135/75

Abigail Fuller

Abigail Fuller 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 153 reps
Notes: 85#

Ona Dwyer

Ona Dwyer 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 201 reps
Notes: 55# bench press 20,22,20,20,19 15#lunges(knee) 17,22,20,20,21

JJ Garcon

JJ Garcon 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 153 reps

Judy Hemphill

Judy Hemphill 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 133 reps
Notes: 85/55

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 191 reps
Notes: 15LB LUNGE 45LB PRESS 21 14 23. 17 23. 16 23. 14 24. 18

Dave Choquette

Dave Choquette 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 175 reps
Notes: 115#

Francis Starr

Francis Starr 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 141 reps
Notes: 100#; Bench: 23+16+13+13+13=78. Lunge: 15+13+11+12+12=63

Antonio Sanchez 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 133 reps
Notes: BENCH 95# FRONT RACK LUNGE 115# 21/13, 20/10, 16/8, 15/8, 14/8

SUNISHA THOMAS 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 150 reps
Notes: 65/35

Nikki Rinaldi

Nikki Rinaldi 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 124 reps
Notes: Bench - 85lbs - 12,10,10,11,10 Lunges - 65lbs - 16,12,10,13,11

John Enderle

John Enderle 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 128 reps
Notes: 115 BENCH 85 LUNGE WORKING ON LEFT LEG

campion giannelli

campion giannelli 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 150 reps
Notes: Bench-155 , lunges 95

Staci Serrao

Staci Serrao 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 129 reps
Notes: 65 45

Mark Gagnon

Mark Gagnon 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 117 reps
Notes: 135#

Brett Burnham

Brett Burnham 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 198 reps
Notes: 115 BENCH 75 LUNGE

Christopher LaRocco

Christopher LaRocco 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 123 reps
Notes: 110#- 22,10,15,9,12,9,13,10,13,10

Michele Matyschsyk

Michele Matyschsyk 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 109 reps

Derek Van Allen

Derek Van Allen 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 142 reps
Notes: 115 bench 75 lunge

Joseph Noonan

Joseph Noonan 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 216 reps
Notes: 46, 45, 45, 40, 40 AT #105

Drian Hillman

Drian Hillman 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 132 reps
Notes: 115, 95

Russell Sivetz

Russell Sivetz 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 157 reps
Notes: 46 33 28 23 24

Ajilli Hardy

Ajilli Hardy 4 months, 2 weeks ago / Reply

CFBY 5/7/2019: 104 reps
Notes: 110#

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.