Monday, 5/6/2019

Monday, 5/6/2019

Congratuations to Coach Gerry and Emma for hitting the qualifier WODs hard all weekend. You guys ROCK  
To find out how they did check this link tomorrow! https://games.crossfit.com/leaderboard/onlinequalifiers/2019?division=18&sort=0&page=1 
CFBY 5/6/2019

Score Type:: Total Time

    3 Rounds for time:                
15    Deadlift    (Rx 225#/155#)(Rx Masters 165/135)    (L1 205#/135#)    (L2 185#/125#)    (L3 155#/105#)
35    Overhead Squat    (Rx 75#/55#)(Rx Masters 55/45)    (L1 55#/35#)    (L2 35#/25#)    (L3 25#/15#)
90    Double Unders                

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Comments

Felix Campos

Felix Campos 3 months, 2 weeks ago / Reply

CFBY 5/6/2019: 20:15
Notes: Took it easy: 135# deadlift, 65# overhead squat, 270 singles per round

Vijay Srinivasachari

Vijay Srinivasachari 3 months, 2 weeks ago / Reply

CFBY 5/6/2019: 26:33
Notes: DLs @ 205# OHS @ 75# First DL rep w/ the OHS bar was the easiest rep

Selena St. Pierre

Selena St. Pierre 3 months, 2 weeks ago / Reply

CFBY 5/6/2019: 22:10
Notes: SINGLES, 270, 180, 180; 105LB DEADLIFT, 25 OVERHEAD

Judy Hemphill

Judy Hemphill 3 months, 2 weeks ago / Reply

CFBY 5/6/2019: 18:01
Notes: masters singles

Gianna Costantino 3 months, 2 weeks ago / Reply

CFBY 5/6/2019: 21:18
Notes: (65, 15, singles)

Kit Tongsri

Kit Tongsri 3 months, 2 weeks ago / Reply

CFBY 5/6/2019: 21:30
Notes: #65 DL, #25 OH SQ, singles

Dana Tsuruda 3 months, 2 weeks ago / Reply

CFBY 5/6/2019: 21:30
Notes: 105# DL, 65# FS, SINGLES WITH SOME DU TRYINNNNNNN

Mike Romano 3 months, 2 weeks ago / Reply

CFBY 5/6/2019: 22:25
Notes: 185,SINGLES

Elizabeth Hillman

Elizabeth Hillman 3 months, 2 weeks ago / Reply

CFBY 5/6/2019: 17:01

Elena Kruzhalova

Elena Kruzhalova 3 months, 2 weeks ago / Reply

CFBY 5/6/2019: 15:35
Notes: SINGLES

Candi Howard

Candi Howard 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 22:44
Notes: 115 55 Singles

Elizabeth Mainello 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 14:38

Janet Fournier 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 21:02
Notes: 85/25 SINGLE

Frank Serrao

Frank Serrao 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 20:00
Notes: 155# 15# singles 235 total.

Jawaan Williams

Jawaan Williams 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 20:21
Notes: #125 DL # 65 OHS Light to get better form and get back in the swing of things

Pete Dwyer

Pete Dwyer 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 19:12
Notes: Rx master - 165/55

JJ Garcon

JJ Garcon 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 21:45
Notes: DEAD:105/ OVER35

campion giannelli

campion giannelli 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 18:03
Notes: Singles. Stretch calves

Gerry Matyschsyk

Gerry Matyschsyk 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 10:30

Brian Burke

Brian Burke 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 26:03
Notes: 185#

Staci Serrao

Staci Serrao 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 23:15

SUNISHA THOMAS 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 17:50
Notes: 85 DL/O SQUAT 25/SIN

Beth Gyngell 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 20:56
Notes: SUB SINGLES

Mark Gagnon

Mark Gagnon 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 22:17

Abigail Fuller

Abigail Fuller 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 22:24
Notes: 125# DL

Ajilli Hardy

Ajilli Hardy 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 1:00:00

Michele Matyschsyk

Michele Matyschsyk 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 18:30

James Elwood

James Elwood 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 18:58
Notes: 15 DEADLIFT 65 35 OVERHEAD SQUAT 15 30 JUMP ROPE

Kim Roy

Kim Roy 3 months, 3 weeks ago / Reply

CFBY 5/6/2019: 15:38
Notes: NOT A GOOD WORKOUT THIS AM....WAS STRUGGLING

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