CFBY Back Squat 5RM

Score Type:: Total Weight

Back Squat 
5,5,5
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2019 Health Challenge Benchmark

Score Type:: Rounds and Reps

    10 Min AMRAP    
6    Strict Pull-up    
9    Burpee    
12    Weighted step ups at 35% of 5RM Back Squat    

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Comments

Deryk Waller

Deryk Waller 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 Rounds
Notes: 20 inch box for step up

Deryk Waller

Deryk Waller 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 190 lbs
Notes: hip hurt

Carissa Gonell

Carissa Gonell 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 2
Notes: 55# step ups to 12” box w/ 45# plate

Carissa Gonell

Carissa Gonell 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 145 lbs

Ajilli Hardy

Ajilli Hardy 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 2 Rounds
Notes: 16" step ups. small box + 45# plate.

Ajilli Hardy

Ajilli Hardy 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 130 lbs

Vijay Srinivasachari

Vijay Srinivasachari 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 Rounds
Notes: 20” Box w/ 75# Green Band (struggle with strict pull-ups continue)

Samantha Cormier 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 15
Notes: Green and 35# step up.. All burpees and pull ups UB

Vijay Srinivasachari

Vijay Srinivasachari 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 210 lbs
Notes: 135 / 165 / 185 / 200 / 210 (Struggled on 4th rep of last lift)

Samantha Cormier 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 120 lbs
Notes: 115, 120, drop down to 115 to drill form

Jodie Winters

Jodie Winters 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 21
Notes: 55

Jodie Winters

Jodie Winters 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 135 lbs
Notes: back rack hurt shoulder

Dana Tsuruda 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 19
Notes: I didn't know I could do SPU!! yay only did two

Dana Tsuruda 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 155 lbs
Notes: most I ever squated EVERRRRRRR

Scott Barros

Scott Barros 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 6
Notes: Blue band pull up 45 pound step up

Scott Barros

Scott Barros 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 145 lbs

Keith Keegan 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 15
Notes: 115, Unbroken pull-ups, consistent burpees. Go faster on step ups

Steve LaRocco

Steve LaRocco 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 + 3
Notes: 95#

Keith Keegan 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 315 lbs
Notes: 4 at 336, Next time start heavier

Steve LaRocco

Steve LaRocco 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 275 lbs

Judy Hemphill

Judy Hemphill 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 2 + 15
Notes: green.blue.red then green the red and green 60lbs SU to 12 inch box

Jacob Litke

Jacob Litke 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 20
Notes: 55 on the bar

Judy Hemphill

Judy Hemphill 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 165 lbs
Notes: 145, 165 failed 180@ 2

Jacob Litke

Jacob Litke 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 165 lbs

Nicholas Gagnon 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 2 + 5
Notes: 20 inch box

Francis Starr

Francis Starr 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 Rounds
Notes: 60#

Francis Starr

Francis Starr 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 165 lbs

Nicholas Gagnon 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 245 lbs

Kathryn Filer

Kathryn Filer 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 + 3
Notes: 55# for step ups

Kathryn Filer

Kathryn Filer 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 150 lbs

Shannon Gagne

Shannon Gagne 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 + 4
Notes: 20# dumbbell alt strict press

Shannon Gagne

Shannon Gagne 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 70 lbs
Notes: 5 rep strict press

Robert Love 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 2 + 5
Notes: work on pull ups

Robert Love 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 175 lbs
Notes: Start @ at least 165

Rocky Daigle 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 9
Notes: 95 ON SU

Rocky Daigle 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 265 lbs
Notes: 255-285(fail on 3)-265

Kevin Fagan 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 6
Notes: ring rows, burpees, 100# step ups at 24"

Kevin Fagan 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 285 lbs

Lauren Morehouse

Lauren Morehouse 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 20
Notes: Blue+green 65#

Lauren Morehouse

Lauren Morehouse 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 185 lbs
Notes: 145/165/185

Emma Winters 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 140 lbs

Emma Winters 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 15

Madeline Fischer 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 + 18
Notes: 2 blue and 1 red band

Madeline Fischer 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 80 lbs

Larry Judson 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 Rounds
Notes: 45#, BL+GR (next time BLU/RD), 20” box

Larry Judson 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 95 lbs

Rachel Buonanducci 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 5 + 5
Notes: Ring Rows, 20# DB Alt. Strict Press

Rachel Buonanducci 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 70 lbs
Notes: Strict Press from the Rack

Elizabeth Mainello 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 + 17
Notes: 65# step up

Elizabeth Mainello 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 175 lbs

Beth Gyngell 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 19
Notes: Blk&Blue bands *Accidentally did 9 pull-ups first 2 rounds :(

Krishna Veerapaneni 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 2 + 19
Notes: 20' box (90#)

Krishna Veerapaneni 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 255 lbs

Janet Fournier 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 13
Notes: 30# 12" step up; green/blue

Felix Campos

Felix Campos 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 215 lbs
Notes: Hungover

Beth Gyngell 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 205 lbs

Janet Fournier 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 75 lbs

Felix Campos

Felix Campos 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 23
Notes: 20 inch box, 80# step up- hungover

Frank Serrao

Frank Serrao 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 8
Notes: 12" box 75# black and green

Glenn Buonanducci

Glenn Buonanducci 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 18
Notes: 95#

Glenn Buonanducci

Glenn Buonanducci 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 265 lbs

Ryan Stanley 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 + 15

Ryan Stanley 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 265 lbs

Frank Serrao

Frank Serrao 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 205 lbs

Jamie Libow

Jamie Libow 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 + 9
Notes: 20”

Jamie Libow

Jamie Libow 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 195 lbs
Notes: Focused on form and getting low as possible.

Tracey Clarke

Tracey Clarke 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 9
Notes: Pull ups - Green/Blue Burpees - as RX but please note they are the worst movement ever Step ups - 12” box (but let’s be honest 20” would’ve been better 😂) with a 60# bar

Tracey Clarke

Tracey Clarke 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 170 lbs

Christina O'Connor

Christina O'Connor 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 + 11
Notes: 65#

Christina O'Connor

Christina O'Connor 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 180 lbs
Notes: Actually felt good! Try for 185 next time

Chris Judson

Chris Judson 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 21
Notes: 75#

Chris Judson

Chris Judson 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 205 lbs

Natalie Cohen

Natalie Cohen 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 12
Notes: Black/green Slurpee 20# DB alternating strict press

Natalie Cohen

Natalie Cohen 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 60 lbs
Notes: 60# strict press

Andrea Reyes

Andrea Reyes 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 17

Ona Dwyer

Ona Dwyer 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 5 + 4
Notes: RR(toes under rings),24”box burpee,20# dumbbell alternating strict press

Ona Dwyer

Ona Dwyer 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 65 lbs
Notes: Strict press(knee)

Sonya Cosumano

Sonya Cosumano 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 9
Notes: BLK/Blu, 50#(12") step

Sonya Cosumano

Sonya Cosumano 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 145 lbs

Pete Dwyer

Pete Dwyer 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 2 + 18
Notes: Black band

Pete Dwyer

Pete Dwyer 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 195 lbs

Nikki Rinaldi

Nikki Rinaldi 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 2 + 6
Notes: 45#, 20in box, red blu band

Nikki Rinaldi

Nikki Rinaldi 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 127 lbs

Gerry Matyschsyk

Gerry Matyschsyk 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 + 19
Notes: 120#

Gerry Matyschsyk

Gerry Matyschsyk 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 335 lbs

campion giannelli

campion giannelli 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 20
Notes: Blk green. 20” step up at 90lbs

SUNISHA THOMAS 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 Rounds
Notes: pul up-blk/blue/ 16# box

SUNISHA THOMAS 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 85 lbs
Notes: 3 rounds/ pull up blk/blue/ step up 16

campion giannelli

campion giannelli 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 255 lbs
Notes: 1at 265

Staci Serrao

Staci Serrao 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 2 + 25

Staci Serrao

Staci Serrao 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 105 lbs

Heather Breton 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 + 5

Heather Breton 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 180 lbs

Becky Curtin

Becky Curtin 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 18
Notes: blue band - 9:20 kid issues

Becky Curtin

Becky Curtin 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 155 lbs

Abigail Fuller

Abigail Fuller 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 + 5
Notes: black, dbsu 30#

Lauren Burns

Lauren Burns 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 175 lbs
Notes: 135, 155, 175, 185(for3..just for fun) post sets lifts

Robyn Campbell

Robyn Campbell 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 2

Robyn Campbell

Robyn Campbell 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 130 lbs

Kayla Ricardo

Kayla Ricardo 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 2 + 17
Notes: blue and red band ( need to drop a band).

Kayla Ricardo

Kayla Ricardo 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 135 lbs

Dave Choquette

Dave Choquette 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 + 26
Notes: go for 5 rds/2 min a round/quicker on step ups

Dave Choquette

Dave Choquette 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 205 lbs
Notes: do 215 next time

Lauren Burns

Lauren Burns 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 3
Notes: 65# post Seths lifts

Abigail Fuller

Abigail Fuller 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 95 lbs
Notes: 5 rep Strict Press

Michele Matyschsyk

Michele Matyschsyk 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 4 + 1
Notes: 55#

Michele Matyschsyk

Michele Matyschsyk 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 150 lbs

Kim Roy

Kim Roy 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 26
Notes: 12in box with 45# plate for step up

Kim Roy

Kim Roy 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 225 lbs
Notes: 195/215/225......foot/hip still suck

Christopher LaRocco

Christopher LaRocco 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 25
Notes: 85# (1) WSU ON 24" BOX F... THAT SHIT! USED 20" ON REMAINING WSU.

Christopher LaRocco

Christopher LaRocco 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 235 lbs
Notes: 165#, 227.5#, 235#

Anuraag Kodali 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 195 lbs

Mark Gagnon

Mark Gagnon 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 + 1
Notes: 75#

Mark Gagnon

Mark Gagnon 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 205 lbs

Andrew Comollo 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 1 + 23
Notes: BLK+GRN, 20"

Andrew Comollo 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 205 lbs

Anuraag Kodali 6 months, 1 week ago / Reply

2019 Health Challenge Benchmark: 3 Rounds
Notes: 20 INCH, 70LBS WEIGHTED STEP UPS BLACK BAND ON STRICT PULL UPS

Russell Sivetz

Russell Sivetz 6 months, 1 week ago / Reply

CFBY Back Squat 5RM: 155 lbs

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