CFBY 2/17/2019

Score Type:: Rounds and Reps

    20 Min AMRAP                
15    Strict Press     (Rx 75#/55#)(Rx Masters 55/45)    (L1 55#/35#)    (L2 35#/25#)    (L3 25#/15#)
20    Sit-up                
15    Box Jump Overs    (Rx 24"/20")(Rx Masters Step-ups allowed)    (L1 20"/16")    (L2 16"/12")    (L3 12"/8")
20    Russian Twist    (RX 20#/14#)(Rx Masters 16#/10#)    (L1 16#/12#)    (L2 14#/10#)    (L3 12#/8#)

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Comments

Ona Dwyer

Ona Dwyer 7 months ago / Reply

CFBY 2/17/2019: 4 + 45
Notes: 45 strict press,hallow rock,5 cal bike(knee),10# med ball

Christina Murphy

Christina Murphy 7 months ago / Reply

CFBY 2/17/2019: 6 + 20
Notes: 15# seated dumbbell 5 cals seated ski erg 8# Russian twist

Elena Kruzhalova

Elena Kruzhalova 7 months ago / Reply

CFBY 2/17/2019: 5 + 49
Notes: 45# push press, shoulder still hurts/ cold and cough

Scott Barros

Scott Barros 7 months ago / Reply

CFBY 2/17/2019: 4 + 8
Notes: 65 pounds

Michael Murphy

Michael Murphy 7 months ago / Reply

CFBY 2/17/2019: 4 + 30
Notes: 65#

Stephen Yee

Stephen Yee 7 months ago / Reply

CFBY 2/17/2019: 4 + 25
Notes: 55#

Pete Dwyer

Pete Dwyer 7 months ago / Reply

CFBY 2/17/2019: 5 + 15
Notes: 45#, 16#, 20”

Nikki Rinaldi

Nikki Rinaldi 7 months ago / Reply

CFBY 2/17/2019: 5 + 15
Notes: 45#

Carissa Gonell

Carissa Gonell 7 months ago / Reply

CFBY 2/17/2019: 5 + 48
Notes: 45#

Nicholas Gagnon 7 months ago / Reply

CFBY 2/17/2019: 5 + 44
Notes: 55#, 16# med ball

Beth Gyngell 7 months ago / Reply

CFBY 2/17/2019: 5 + 27

Mark Gagnon

Mark Gagnon 7 months ago / Reply

CFBY 2/17/2019: 6 + 9
Notes: UB

Drian Hillman

Drian Hillman 7 months ago / Reply

CFBY 2/17/2019: 4 + 40

Rocky Daigle 7 months ago / Reply

CFBY 2/17/2019: 5 + 20

Elizabeth Hillman

Elizabeth Hillman 7 months ago / Reply

CFBY 2/17/2019: 5 + 15

Gretchen Yelmini 7 months ago / Reply

CFBY 2/17/2019: 4 + 37

Elizabeth Mainello 7 months ago / Reply

CFBY 2/17/2019: 7 + 9

Richard Strong 7 months ago / Reply

CFBY 2/17/2019: 4 + 49
Notes: MASTERS 55LBS,16LB BALL

Noah Forrest

Noah Forrest 7 months ago / Reply

CFBY 2/17/2019: 6 + 10

Sarah Koenig

Sarah Koenig 7 months ago / Reply

CFBY 2/17/2019: 5 + 7
Notes: 35#, 12#

Derek Van Allen

Derek Van Allen 7 months ago / Reply

CFBY 2/17/2019: 5 + 14
Notes: 65

Christopher LaRocco

Christopher LaRocco 7 months ago / Reply

CFBY 2/17/2019: 5 + 66
Notes: 65#

Krishna Veerapaneni 7 months ago / Reply

CFBY 2/17/2019: 5 + 15

Steve LaRocco

Steve LaRocco 7 months ago / Reply

CFBY 2/17/2019: 7 + 15

Anuraag Kodali 7 months ago / Reply

CFBY 2/17/2019: 4 + 35
Notes: L1 55LBS STRICT PRESS L1 20IN BOX JUMPS L1 16LBS RUSS TWIST

Rick Osgood 7 months ago / Reply

CFBY 2/17/2019: 5 + 30
Notes: #65 PRESS

Russell Sivetz

Russell Sivetz 7 months ago / Reply

CFBY 2/17/2019: 5 + 21

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