CFBY "Wittman"

"Wittman"

For Time 

Seven rounds of: 

15 Kettlebell swing (Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

15 Power clean (Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

15 Box jumps (Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

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Wittman's Story

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church
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Comments

Jodie Winters

Jodie Winters 1 year, 3 months ago / Reply

CFBY "Wittman": 19:05
Notes: Step-up (PS)

Stephen Yee

Stephen Yee 1 year, 3 months ago / Reply

CFBY "Wittman": 25:58
Notes: 75/65#, 44#

Steve LaRocco

Steve LaRocco 1 year, 3 months ago / Reply

CFBY "Wittman": 20:50

Sharon Johnston 1 year, 3 months ago / Reply

CFBY "Wittman": 24:00

Katie Walker

Katie Walker 1 year, 3 months ago / Reply

CFBY "Wittman": 21:12
Notes: step downs. I think Ricky double lapped me.

Drian Hillman

Drian Hillman 1 year, 3 months ago / Reply

CFBY "Wittman": 22:56
Notes: 5 rounds

Rocky Daigle 1 year, 3 months ago / Reply

CFBY "Wittman": 23:16
Notes: 10-5, rest sets of 5

Ricky Landino

Ricky Landino 1 year, 3 months ago / Reply

CFBY "Wittman": 14:52

Judy Hemphill

Judy Hemphill 1 year, 3 months ago / Reply

CFBY "Wittman": 33:00

Hector Rivera Jr.

Hector Rivera Jr. 1 year, 3 months ago / Reply

CFBY "Wittman": 30:26
Notes: 44#, 95#, 20"

Pete Dwyer

Pete Dwyer 1 year, 3 months ago / Reply

CFBY "Wittman": 25:37
Notes: 35#, 65#, 20”

Dana Tsuruda 1 year, 3 months ago / Reply

CFBY "Wittman": 25:27

Deryk Waller

Deryk Waller 1 year, 3 months ago / Reply

CFBY "Wittman": 17:34
Notes: first 3rd PC unbroken

Carissa Gonell

Carissa Gonell 1 year, 3 months ago / Reply

CFBY "Wittman": 24:49
Notes: WHY?!?

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 1 year, 3 months ago / Reply

CFBY "Wittman": 27:31
Notes: 26#, 45#, 20" 15, 2 sets

Beth Gyngell 1 year, 3 months ago / Reply

CFBY "Wittman": 24:05
Notes: KB unbroken

Gretchen Yelmini

Gretchen Yelmini 1 year, 3 months ago / Reply

CFBY "Wittman": 29:30
Notes: 44# KB

Felix Campos

Felix Campos 1 year, 3 months ago / Reply

CFBY "Wittman": 26:04
Notes: 95# barbell, 35# kettle bell, congested-snots, spitting, hacking. - it sucked

Kevin Fagan 1 year, 3 months ago / Reply

CFBY "Wittman": 21:21
Notes: only 5 rounds, lower back locked up

Jacob Litke

Jacob Litke 1 year, 3 months ago / Reply

CFBY "Wittman": 22:56
Notes: 65 PC 35 KB

Mark Gagnon

Mark Gagnon 1 year, 3 months ago / Reply

CFBY "Wittman": 25:11

Brian Burke

Brian Burke 1 year, 3 months ago / Reply

CFBY "Wittman": 28:59

Janet Fournier 1 year, 3 months ago / Reply

CFBY "Wittman": 21:43
Notes: 18# 35# step up

Kathryn Filer

Kathryn Filer 1 year, 3 months ago / Reply

CFBY "Wittman": 18:20

Dave Choquette

Dave Choquette 1 year, 3 months ago / Reply

CFBY "Wittman": 19:57

Natalie Cohen

Natalie Cohen 1 year, 3 months ago / Reply

CFBY "Wittman": 30:10
Notes: 35# unbroken KB (ouch) 65# sets of 5 due to grip and not finishing that first pull. Ha, that became obvious today. 5 low box jump/10 20” step

Vijay Srinivasachari

Vijay Srinivasachari 1 year, 3 months ago / Reply

CFBY "Wittman": 34:41
Notes: 20 to 30 secs rest between movements. Would have died without it.

Sonya Cosumano

Sonya Cosumano 1 year, 3 months ago / Reply

CFBY "Wittman": 29:33
Notes: 26#, steps

Gerry Matyschsyk

Gerry Matyschsyk 1 year, 3 months ago / Reply

CFBY "Wittman": 16:45

Ona Dwyer

Ona Dwyer 1 year, 3 months ago / Reply

CFBY "Wittman": 18:44
Notes: 18lb KB,45lb PC,16” step ups(knee)

SUNISHA THOMAS 1 year, 3 months ago / Reply

CFBY "Wittman": 25:56
Notes: 26 KB/power# 45/ 20 box step up

Abigail Fuller

Abigail Fuller 1 year, 3 months ago / Reply

CFBY "Wittman": 21:12
Notes: Each Round: 5 Box Jumps @18", 10 Step-ups @20"

Robyn Campbell

Robyn Campbell 1 year, 3 months ago / Reply

CFBY "Wittman": 25:17

Nikki Rinaldi

Nikki Rinaldi 1 year, 3 months ago / Reply

CFBY "Wittman": 25:59
Notes: 55# (cleans either 8 then 7 or 10 then 5), 26# KB

Kim Roy

Kim Roy 1 year, 3 months ago / Reply

CFBY "Wittman": 19:18
Notes: 1st box jumps in a while with foot issues. grip gone today

Ajilli Hardy

Ajilli Hardy 1 year, 3 months ago / Reply

CFBY "Wittman": 17:27
Notes: 2:30 / round. 15, 8 and 7, 15. + 5k row.

Christopher LaRocco

Christopher LaRocco 1 year, 3 months ago / Reply

CFBY "Wittman": 28:56
Notes: 53# KB UNBROKEN, 75# PC 5,3&2 BROKEN UP

Noah Forrest

Noah Forrest 1 year, 3 months ago / Reply

CFBY "Wittman": 25:37

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