CFBY 2/11/2019

Score Type:: Rounds and Reps

    25 Min AMRAP                
60    1 Arm DB Snatch    (Rx 50#/35#)(Rx Masters 35/20)    (L1 35#/20#)    (L2 25#/15#)    (L3 15#/10#)
50    Medicine Ball Clean    (RX 20#/14#)(Rx Masters 16#/10#)    (L1 16#/12#)    (L2 14#/10#)    (L3 12#/8#)
40    Medicine Ball Situps    (RX 20#/14#)(Rx Masters 16#/10#)    (L1 16#/12#)    (L2 14#/10#)    (L3 12#/8#)
30    Pistols                

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Comments

Larry Judson 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 114
Notes: 20" STEPUP, 14#, 35#

Deryk Waller

Deryk Waller 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 2 + 51
Notes: pistols w/ band

Vijay Srinivasachari

Vijay Srinivasachari 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 100
Notes: @35#

Scott Barros

Scott Barros 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 119
Notes: 1st round 35# and red band 2nd round 25# and red band

Shannon Gagne

Shannon Gagne 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 135
Notes: RX until last few MBC. Hip acting up still :(

Steve LaRocco

Steve LaRocco 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 2 + 19
Notes: Scaled right leg pistols

Nicholas Gagnon 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 91
Notes: L1, box for pistols

Sharon Johnston 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 2 + 27
Notes: 20# DB Pistols to 4 -45lb weights

Kevin Fagan 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 134
Notes: 50#db deadlift/10# db strict press, situps w/10# db, black band pistols

Ricky Landino

Ricky Landino 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 2 + 121

dan nguyen

dan nguyen 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 81
Notes: 15#, 14#, 12#, box

Hector Rivera Jr.

Hector Rivera Jr. 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 110
Notes: 30#, box

Jamie Libow

Jamie Libow 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 155
Notes: 40,16,box

Ona Dwyer

Ona Dwyer 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 150
Notes: 20# dB,10# clean,hallow rocks, step down pistol Felt off...no energy 😵

Brian Burke

Brian Burke 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 136
Notes: Green band pistols

Elizabeth Mainello 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 160
Notes: pistols holding 5lb plate/ not all pistols made- some attempts

Heather Breton 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 170
Notes: not all pistols counted

Alexa Mitchell 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 2 Rounds
Notes: 20, pistols on box

Kara Trubia 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 2 + 20
Notes: 25# snatch; 5# plate hold for pistols

Mark Gagnon

Mark Gagnon 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 85
Notes: Box for pistols

Judy Hemphill

Judy Hemphill 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 2 + 15
Notes: masters db@ 20 and med ball @14 scaled pistol high candle stick to one foot (used bench)

campion giannelli

campion giannelli 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 110
Notes: Box

Carissa Gonell

Carissa Gonell 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 2 + 32
Notes: 20# DB Green + red band Should have used green + orange 🤷🏻‍♀️

Antonio Sanchez 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 166
Notes: 30# box broke down with med ball cleans

Chris Judson

Chris Judson 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 92

Staci Serrao

Staci Serrao 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 2 + 14
Notes: 20

SUNISHA THOMAS 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 165
Notes: 20# dumbbell/med ball 8/ box pistol

Beth Gyngell 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 2 + 13
Notes: 25# DB 12# MedBall Pistols-blk band

Kayla Ricardo

Kayla Ricardo 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 1 + 112
Notes: 25#, 14# and black band pistols

Kim Roy

Kim Roy 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 2 + 5
Notes: no legs/hips left today.....very very very slow mbcs

Abigail Fuller

Abigail Fuller 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 2 + 60
Notes: 25#, 30# MBDLs, Hollow Rocks w/bent knees, Air Squats

Adam Boucher

Adam Boucher 6 months, 2 weeks ago / Reply

CFBY 2/11/2019: 2 + 70

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