CFBY 2/10/2019

Score Type:: Rounds and Reps

    2 Rounds                
    5 Min AMRAP    
           
10    Push Jerk    (Rx 95#/65#)(Rx Masters 75/45)    (L1 75#/55#)    (L2 55#/35#)    (L3 35#/25#)
5    Burpee Box Jump over    (Rx 24"/20")(Rx Masters Step-ups allowed)    (L1 20"/16")    (L2 16"/12")    (L3 12"/8")
    1 Min rest                
    5 Min AMRAP  
             
 10/7    Pushup                
15    Back Squat     (Rx 95#/65#)(Rx Masters 75/45)    (L1 75#/55#)    (L2 55#/35#)    (L3 35#/25#)
    1 Min rest                

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Comments

Vijay Srinivasachari

Vijay Srinivasachari 7 months ago / Reply

CFBY 2/10/2019: 12 + 15
Notes: Home Garage WOD: * 95# for Push Jerks & Back Squats * BPs over the bar in lieu of BP BJs * RD 1 ==> 4+0 / 3+0 * RD 2 ==> 3+0 / 2+15

Jamie Libow

Jamie Libow 7 months ago / Reply

CFBY 2/10/2019: 12 + 11
Notes: 75

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 7 months ago / Reply

CFBY 2/10/2019: 11 + 38
Notes: #25 kind of slow today. legs tired from rowing challenge

Carissa Gonell

Carissa Gonell 7 months ago / Reply

CFBY 2/10/2019: 13 + 37
Notes: MASTERS RX

Judy Hemphill

Judy Hemphill 7 months ago / Reply

CFBY 2/10/2019: 12 + 27
Notes: MASTRS

Michael Murphy

Michael Murphy 7 months ago / Reply

CFBY 2/10/2019: 9 + 32
Notes: pushups are hard

Sharon Johnston 7 months ago / Reply

CFBY 2/10/2019: 16 + 13
Notes: 45# Ring rows

Becca Hall

Becca Hall 7 months ago / Reply

CFBY 2/10/2019: 15 + 11
Notes: 45#, BAR PUSH UP, ALL SETS UNBROKEN

Stephen Yee

Stephen Yee 7 months ago / Reply

CFBY 2/10/2019: 9 + 43
Notes: 75#

Beth Gyngell 7 months ago / Reply

CFBY 2/10/2019: 13 + 19
Notes: SCALED PU- BAR 6 HOLES UP

Nicholas Gagnon 7 months ago / Reply

CFBY 2/10/2019: 10 + 21
Notes: 75#

Kim Roy

Kim Roy 7 months ago / Reply

CFBY 2/10/2019: 17 + 34
Notes: STEP OVERS.....FOOT BAD TODAY

Elena Kruzhalova

Elena Kruzhalova 7 months ago / Reply

CFBY 2/10/2019: 12 + 28
Notes: 3R 2 REP, 4R 4 REP, 2R 8 REP, 3R 14REP

Rocky Daigle 7 months ago / Reply

CFBY 2/10/2019: 13 + 17
Notes: 4-5 3-6 3-2 3-4

Becky Curtin

Becky Curtin 7 months ago / Reply

CFBY 2/10/2019: 12 + 34

Heather Breton 7 months ago / Reply

CFBY 2/10/2019: 16 + 9

Christina O'Connor

Christina O'Connor 7 months ago / Reply

CFBY 2/10/2019: 16 + 40

Kathryn Filer

Kathryn Filer 7 months ago / Reply

CFBY 2/10/2019: 14 + 31
Notes: 45#. 4+12, 3+11, 4+5, 3+3

Sarah Koenig

Sarah Koenig 7 months ago / Reply

CFBY 2/10/2019: 9 + 34
Notes: 45#, HRPU

Elizabeth Hillman

Elizabeth Hillman 7 months ago / Reply

CFBY 2/10/2019: 16 + 11

Steve LaRocco

Steve LaRocco 7 months ago / Reply

CFBY 2/10/2019: 17 + 48
Notes: Not Masters

Christopher LaRocco

Christopher LaRocco 7 months ago / Reply

CFBY 2/10/2019: 11 + 17

Anuraag Kodali 7 months ago / Reply

CFBY 2/10/2019: 10 + 5
Notes: PUSH JERK 65 LBS BOX JUMP 20 INCHES PUSHUPS ON BOX IN ROUND 3 BACK SQUAT 65LBS

Gretchen Yelmini 7 months ago / Reply

CFBY 2/10/2019: 9 + 30
Notes: Slow back squats to drill positioning/keep my knee on the mend

Derek Van Allen

Derek Van Allen 7 months ago / Reply

CFBY 2/10/2019: 9 + 43

Russell Sivetz

Russell Sivetz 7 months ago / Reply

CFBY 2/10/2019: 10 + 32

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