Barbell Class 2/9/2019
Score Type:: Not Scored
15 min warm up on your own. If you need more time, come early.
(6 Min) Jerk Dip + Split Jerk + Behind the neck Jerk dip + behind the neck Split jerk: (1+1+1+1) x 3 sets. *in between sets perform DB Z Press x 10 reps.
(9 Min) Clean Pull + Squat Clean + Front Squat + Squat Clean + Split Jerk: (1+1+1+1+1) x 3 working sets.
(9 Min) Clean and jerk: 3 singles.
(5 Min) Clean Pull: 4×3. heavy but fast (EMOM)
(After Class) 3 sets: GHD sit ups x 15
DB Bench x 15
Banded Torso Twist x 10 each side
Login to submit your score