CFBY "Nate"

Score Type:: Rounds and Reps

Nate "

 As many rounds as possible in 20 minutes

Muscle-ups 

Handstand Push-ups 

Kettlebell swings (Rx 70#/53#)(L1 53#/35#)(L2 35#/18#)(L3 18#/5#)

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Comments

Frank Serrao

Frank Serrao 6 months, 3 weeks ago / Reply

CFBY "Nate": 5 Rounds
Notes: 53# kbs 50#overhead, new ring rows. 10 minutes only

Ricky Landino

Ricky Landino 6 months, 3 weeks ago / Reply

CFBY "Nate": 17 + 6

Kathryn Filer

Kathryn Filer 6 months, 3 weeks ago / Reply

CFBY "Nate": 12 + 2
Notes: MUP, knees on box HSPU, 53# KB for 7 rounds then 35# for rest

Deryk Waller

Deryk Waller 6 months, 3 weeks ago / Reply

CFBY "Nate": 10 + 20
Notes: 70#, MUP progression, 1 ab mat

Elizabeth Hillman

Elizabeth Hillman 6 months, 3 weeks ago / Reply

CFBY "Nate": 12 Rounds

Judy Hemphill

Judy Hemphill 6 months, 3 weeks ago / Reply

CFBY "Nate": 6 + 1
Notes: mup. knees on box. 53 kb

Becky Curtin

Becky Curtin 6 months, 3 weeks ago / Reply

CFBY "Nate": 11 Rounds
Notes: MUP, toes on box

Francis Starr

Francis Starr 6 months, 3 weeks ago / Reply

CFBY "Nate": 11 + 12
Notes: MUP, 1 pad, 53# KB

Rocky Daigle 6 months, 3 weeks ago / Reply

CFBY "Nate": 6 + 4
Notes: mup mix hspu bx(18 of 26 HSPU)

Drian Hillman

Drian Hillman 6 months, 3 weeks ago / Reply

CFBY "Nate": 12 + 4
Notes: MUP, box, #53

Hector Rivera Jr.

Hector Rivera Jr. 6 months, 3 weeks ago / Reply

CFBY "Nate": 11 Rounds
Notes: progression, 50#, 24"

Shannon Gagne

Shannon Gagne 6 months, 3 weeks ago / Reply

CFBY "Nate": 5 Rounds
Notes: Chicken winging bad :( making them only by sheer willpower

Ryan Stanley 6 months, 3 weeks ago / Reply

CFBY "Nate": 7 + 2

Heather Breton 6 months, 3 weeks ago / Reply

CFBY "Nate": 8 + 2
Notes: new mup

Elizabeth Mainello 6 months, 3 weeks ago / Reply

CFBY "Nate": 10 + 6
Notes: new mup progression

Brian Burke

Brian Burke 6 months, 3 weeks ago / Reply

CFBY "Nate": 12 Rounds
Notes: mup scale

Chris Judson

Chris Judson 6 months, 3 weeks ago / Reply

CFBY "Nate": 6 + 1
Notes: Almost got you Christina

Janet Fournier 6 months, 3 weeks ago / Reply

CFBY "Nate": 11 + 1
Notes: PROGRESSIN; BEAR PU; 26# KB

Beth Gyngell 6 months, 3 weeks ago / Reply

CFBY "Nate": 10 Rounds
Notes: MU-STRUGGLE CITY BOX HSPU 53# KB

Jamie Libow

Jamie Libow 6 months, 3 weeks ago / Reply

CFBY "Nate": 8 + 16
Notes: Mup, floor hspu, 53

Christina O'Connor

Christina O'Connor 6 months, 3 weeks ago / Reply

CFBY "Nate": 6 + 1
Notes: Very bad MU day. Probably failed over 20 and stopped making them completely around 15 min.

Philip Moscato

Philip Moscato 6 months, 3 weeks ago / Reply

CFBY "Nate": 10 Rounds
Notes: MUPS, box hspu, 70lb KB. Only had 14 minutes for workout due to time constraint

campion giannelli

campion giannelli 6 months, 3 weeks ago / Reply

CFBY "Nate": 11 Rounds
Notes: Mup, 50, box.

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 6 months, 3 weeks ago / Reply

CFBY "Nate": 11 + 7
Notes: 20inch box, 35#

Larry Judson 6 months, 3 weeks ago / Reply

CFBY "Nate": 10 + 4
Notes: Bear PU, RR+RPU, Grn

Ona Dwyer

Ona Dwyer 6 months, 3 weeks ago / Reply

CFBY "Nate": 10 + 2
Notes: MUP,20lb strict press,27lb KB

Kim Roy

Kim Roy 6 months, 3 weeks ago / Reply

CFBY "Nate": 10 + 3
Notes: neg. mup

Jodie Winters

Jodie Winters 6 months, 3 weeks ago / Reply

CFBY "Nate": 12 + 2
Notes: mup, 40# dumbell, 44kb

Robyn Campbell

Robyn Campbell 6 months, 3 weeks ago / Reply

CFBY "Nate": 7 Rounds
Notes: ab mat/plate, mup, 35lb

Dana Tsuruda 6 months, 3 weeks ago / Reply

CFBY "Nate": 11 + 6
Notes: MUP progression, 24 in box, 35#

Kayla Ricardo

Kayla Ricardo 6 months, 3 weeks ago / Reply

CFBY "Nate": 11 + 6
Notes: plate and ab mat for half/ push press w/ 20#) 26 KB

Staci Serrao

Staci Serrao 6 months, 3 weeks ago / Reply

CFBY "Nate": 11 Rounds

Keith Keegan 6 months, 3 weeks ago / Reply

CFBY "Nate": 9 + 1
Notes: MUP, Bear HSPU

Glenn Buonanducci

Glenn Buonanducci 6 months, 3 weeks ago / Reply

CFBY "Nate": 12 + 4
Notes: JMU

Mark Gagnon

Mark Gagnon 6 months, 3 weeks ago / Reply

CFBY "Nate": 12 + 6
Notes: Jumping MU, knees on box

Russell Sivetz

Russell Sivetz 6 months, 3 weeks ago / Reply

CFBY "Nate": 11 Rounds
Notes: #53, JMU, BOX PRESS

Aman Singh

Aman Singh 6 months, 3 weeks ago / Reply

CFBY "Nate": 10 Rounds
Notes: 44LB BOX PROGRESSION MUSCLE UPS

Seth St. Amand 6 months, 3 weeks ago / Reply

CFBY "Nate": 15 Rounds

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