Barbell Class 2/2/2019

Score Type:: Not Scored

    15 min warm up on your own.  If you need more time, come early.                
(10 Min)    Snatch Strict Press Behind The Neck + Tempo OHS ( 5 seconds down, 3 second hold in bottom) + Zotts Press: (3+1+3) x 3 sets.                
(10 Min)    Power Snatch + OHS + Squat Snatch (1+1+2) x 2, (1+1+1) x 3                
(10 Min)    Power Clean + Push Jerk: (1+2) x 2, (1+1) x 3 sets.                
(After Class)    3 sets:     Front Rack KB Hold Side Lunge x 7 each side            
                                            Single arm KB Waiter Hold Step Up x 7 each leg            
                                            Strict Toes to Bar or V-Ups x 5 t2b/15 v- ups            
    (From http://crossfitweightlifting.com)                

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CFBY 2/2/2019

Score Type:: Rounds and Reps

    2 Person teams                
    22 Min AMRAP  
             
22    Overhead Squat    (Rx 105#/75#)(Rx Masters 75/55)    (L1 95#/65#)    (L2 75#/55#)    (L3 55#/35#)
22    Burpee                
22    Push Press     (Rx 105#/75#)(Rx Masters 75/55)    (L1 95#/65#)    (L2 75#/55#)    (L3 55#/35#)
22    Row(Calories)                

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AB 2/2/2019

Score Type:: Not Scored

3 Rounds    
4 Min     Moderate-5
3 Min     Moderate
2 Min     Moderate+3
1 Min     Rest

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Comments

Mike Romano 7 months, 2 weeks ago / Reply

CFBY 2/2/2019: 3 + 66
Notes: 75

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 7 months, 2 weeks ago / Reply

CFBY 2/2/2019: 3 + 81
Notes: w Sarah, band for OHS, #35 of pp

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