CFBY 1/16/2019

Score Type:: Rounds and Reps

    12 Min AMRAP                
12    1 Arm DB Thruster (6 each arm)    (Rx 50#/35#)(Rx Masters 35/20)    (L1 35#/20#)    (L2 25#/15#)    (L3 15#/10#)
6    Toes to Bar                
18 Cal.     Row                

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Comments

Carissa Gonell

Carissa Gonell 8 months ago / Reply

CFBY 1/16/2019: 4 Rounds
Notes: 20# DB All other movements Rx

Samantha Cormier 8 months ago / Reply

CFBY 1/16/2019: 4 Rounds
Notes: 20LB DUMBBELL FOR THRUSTERS, ALL ELSE RX

Michael Murphy

Michael Murphy 8 months ago / Reply

CFBY 1/16/2019: 4 + 34
Notes: 44 # goblet squats, toed to chest

Beth Gyngell 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 + 16
Notes: 25# DB TOES TO HIPS **FIRST RIP OWW

Sami Abunasra 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 + 2

Drian Hillman

Drian Hillman 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 + 18
Notes: TTC

Scott Barros

Scott Barros 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 + 17
Notes: 25 pounds

Russell Sivetz

Russell Sivetz 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 + 18
Notes: #40 THRUSTER (LEFT SHOULDER PAIN)

Krishna Veerapaneni 8 months, 1 week ago / Reply

CFBY 1/16/2019: 3 + 27

Juan Rivera

Juan Rivera 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 + 8

Gretchen Yelmini 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 + 10
Notes: 35#, t2h

Elizabeth Hillman

Elizabeth Hillman 8 months, 1 week ago / Reply

CFBY 1/16/2019: 3 + 29

Philip Moscato

Philip Moscato 8 months, 1 week ago / Reply

CFBY 1/16/2019: 3 + 22
Notes: THRUSTERS HARD

Elena Kruzhalova

Elena Kruzhalova 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 + 18
Notes: T2C

Donna Lynch

Donna Lynch 8 months, 1 week ago / Reply

CFBY 1/16/2019: 3 + 12
Notes: 20#, tempo swing, with a few toes to bar each round

Janet Fournier 8 months, 1 week ago / Reply

CFBY 1/16/2019: 2 + 18
Notes: 15# TEMPO

Donald Ballsieper Jr 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 Rounds
Notes: 35, T2C

Frank Serrao

Frank Serrao 8 months, 1 week ago / Reply

CFBY 1/16/2019: 3 + 31
Notes: KNEES TO CHEST #35

Brian Burke

Brian Burke 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 + 24

Antonio Sanchez 8 months, 1 week ago / Reply

CFBY 1/16/2019: 3 + 6
Notes: 3 t2b in a row.

Ona Dwyer

Ona Dwyer 8 months, 1 week ago / Reply

CFBY 1/16/2019: 3 + 22
Notes: 10#,knee raise(hanging from the bar)

Vijay Srinivasachari

Vijay Srinivasachari 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 Rounds

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 + 1
Notes: 15#, toe to hip

Rachel Buonanducci 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 + 14
Notes: 10#, V-Ups

Staci Serrao

Staci Serrao 8 months, 1 week ago / Reply

CFBY 1/16/2019: 3 + 6

Kim Roy

Kim Roy 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 + 32

Dave Choquette

Dave Choquette 8 months, 1 week ago / Reply

CFBY 1/16/2019: 5 + 18

Robyn Campbell

Robyn Campbell 8 months, 1 week ago / Reply

CFBY 1/16/2019: 3 + 4
Notes: tempo tempo tempo

SUNISHA THOMAS 8 months, 1 week ago / Reply

CFBY 1/16/2019: 3 Rounds
Notes: 20

Nikki Rinaldi

Nikki Rinaldi 8 months, 1 week ago / Reply

CFBY 1/16/2019: 3 Rounds
Notes: 20# , can string 2 t2b together

Dana Tsuruda 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 + 3
Notes: 20 LBS, working on tempo swing

Joseph Noonan

Joseph Noonan 8 months, 1 week ago / Reply

CFBY 1/16/2019: 5 + 30

Christopher LaRocco

Christopher LaRocco 8 months, 1 week ago / Reply

CFBY 1/16/2019: 3 + 31
Notes: RX

Andrew Comollo 8 months, 1 week ago / Reply

CFBY 1/16/2019: 4 + 4
Notes: 25#, Toes to Hips

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