Barbell Class 1/5/2019
Score Type:: Not Scored
15 min warm up on your own. If you need more time, come early.
(10 Min) Tall Jerk + Jerk Balance + Jerk + Press behind neck in split: (1+1+1+1) x 3 sets.
*in between sets perform a 30 second handstand hold .
(12 Min) Clean From Mid Knee + Front Squat + Jerk + Clean: (1+1+1+1) x 5.
(10 Min) Clean Deadlift with pause at Mid Knee + Clean Pull: (2+3) x 4 sets.
(After Class) 3 sets: Weighted Ab mat sit ups x 25
Ring Push ups x 15
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