Barbell Class 1/5/2019

Score Type:: Not Scored

      15 min warm up on your own.  If you need more time, come early.                
(10 Min)    Tall Jerk + Jerk Balance + Jerk + Press behind neck in split: (1+1+1+1) x 3 sets.                
    *in between sets perform a 30 second handstand hold .                
(12 Min)    Clean From Mid Knee + Front Squat + Jerk + Clean: (1+1+1+1) x 5.                
(10 Min)    Clean Deadlift with pause at Mid Knee + Clean Pull: (2+3) x 4 sets.                
(After Class)    3 sets:     Weighted Ab mat sit ups x 25            
                                            Ring Push ups x 15            
    (From http://crossfitweightlifting.com)                
           


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CFBY 1/5/2019

Score Type:: Total Time

    2 Person teams                
    4 Rounds for time(Share the work):
               
20    Burpee Box Jump over    (Rx 24"/20")(Rx Masters Step-ups allowed)    (L1 20"/16")    (L2 16"/12")    (L3 12"/8")
30    1 Arm DB Overhead Walking Lunges    (Rx 50#/35#)(Rx Masters 35/20)    (L1 35#/20#)    (L2 25#/15#)    (L3 15#/10#)
40    Kettle Bell Swing    (Rx 53#/35#)(Rx Masters 44#/26#)    (L1 44#/26#)    (L2 35#/18#)    (L3 26#/9#)
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AB 1/5/2019

Score Type:: Not Scored

3 Rounds    
1 Min    Moderate
30 sec    Slower than Slow
1 Min    Faster than the last one
30 sec    Slower than Slow
1 Min    Faster than the last one
30 sec    Slower than Slow
1 Min    Faster than the last one
30 sec    Slower than Slow
1 Min    Faster than the last one
30 sec    Slower than Slow
1 Min    Faster than the last one
3 Min    Rest

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Comments

Rachel Buonanducci 8 months, 2 weeks ago / Reply

CFBY 1/5/2019: 12:16
Notes: Step-out Burpees, Step-overs 12” box, 5# DB overhead walking lunges, 18#KB Done with Caylee!!

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 8 months, 2 weeks ago / Reply

CFBY 1/5/2019: 22:26
Notes: 20inch box, 5lb oh, 35kb with Sarah SR split 6+4 6+4 18+12 10+15+10+5

Beth Gyngell 8 months, 2 weeks ago / Reply

CFBY 1/5/2019: 19:09
Notes: teammate Elena rocked OH lunges

Elena Kruzhalova

Elena Kruzhalova 8 months, 2 weeks ago / Reply

CFBY 1/5/2019: 19:07

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