CFBY 1/1/2019

Score Type:: Total Time

    20 Rounds for time:                
1    Power Clean     (Rx 185#/125#)(Rx Masters 135/95)    (L1 155#/105#)    (L2 135#/95#)    (L3 115#/85#)
9    Wall Ball    (RX 20#/14#, 10ft)(RX Masters 16#/10#, 10ft)    (L1 16#/12#, 10ft)    (L2 14#/10#, 10ft)    (L3 12#/8#, 10ft)

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AB 1/1/2019

Score Type:: Not Scored

3 Rounds    
2 Min     Moderate
30 Sec    Hard-5
30 Sec    Sprint
2 Min    Rest
3 Min    Moderate
1 Min    Hard-8
30 Sec    Sprint
3.5 Min    Rest

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Comments

Sonya Cosumano

Sonya Cosumano 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 22:11
Notes: 75, 8

Sharon Johnston 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 18:18
Notes: 105# and 12# WB

Glenn Buonanducci

Glenn Buonanducci 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 17:03
Notes: UB WB

Vijay Srinivasachari

Vijay Srinivasachari 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 22:59
Notes: PCs @ 155# WBs w/ 20#

Salil Gupta

Salil Gupta 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 15:48
Notes: 135 PC, 14 WB

Donna Lynch

Donna Lynch 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 24:18
Notes: Masters Rx

Douglas Seekin Jr 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 17:20
Notes: 115, 14

Joellen Gagnon 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 26:25
Notes: 105# bar, 14 lb wall balls

Rachel Buonanducci 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 12:42
Notes: 45#, 6#

Drian Hillman

Drian Hillman 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 20:41

Krishna Veerapaneni 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 21:35

Deryk Waller

Deryk Waller 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 12:24
Notes: 145#

Beth Gyngell 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 19:36
Notes: 14# WB 115# Clean...should have done rx

Elena Kruzhalova

Elena Kruzhalova 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 19:22
Notes: 85# ttl scaled/ too much celebration last night/ ttl could do better faster and heavier

Natalie Cohen

Natalie Cohen 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 18:44
Notes: 45#, 6# Happy New Year #NewYearSameMe #2019

Matt Samuels 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 12:16
Notes: 205

Felix Campos

Felix Campos 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 17:49
Notes: 135# 20# med ball

Gerry Matyschsyk

Gerry Matyschsyk 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 11:47
Notes: 225#

Crystal Maher

Crystal Maher 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 12:20

Judy Hemphill

Judy Hemphill 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 24:00
Notes: masters

Michele Matyschsyk

Michele Matyschsyk 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 14:51

Gretchen Yelmini 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 22:55

Steve LaRocco

Steve LaRocco 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 15:45

Mark Gagnon

Mark Gagnon 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 18:31
Notes: 155#

Becky Curtin

Becky Curtin 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 19:41

Shannon Gagne

Shannon Gagne 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 19:47
Notes: pizza and chocolate for breakfast was a bad idea

Antonio Sanchez 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 22:03
Notes: 135#

Robyn Campbell

Robyn Campbell 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 19:51
Notes: 95lbs

Nicholas Gagnon 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 20:35
Notes: L1 (155, 16)

Kim Roy

Kim Roy 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 18:36
Notes: 20lb wb to 9ft

John Enderle

John Enderle 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 15:34
Notes: 135. 16 lb ball

Brian Burke

Brian Burke 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 16:15
Notes: 155#

Heather Breton 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 14:01

Russell Sivetz

Russell Sivetz 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 18:27
Notes: PC #135; WB #16

Rocky Daigle 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 16:49

Lauren Morehouse

Lauren Morehouse 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 15:12

Ajilli Hardy

Ajilli Hardy 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 15:45
Notes: 47.25s per round. Shorten the transition time back to the barbell.

Andrew Comollo 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 26:17
Notes: L1 (155, 16), Post Row Workout

Rick Osgood 7 months, 3 weeks ago / Reply

CFBY 1/1/2019: 20:11
Notes: #145. #16

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