CFBY 12/30/2018

Score Type:: Rounds and Reps

    30 Min AMRAP                
30    Russian Twist    (RX 20#/14#)(Rx Masters 16#/10#)    (L1 16#/12#)    (L2 14#/10#)    (L3 12#/8#)
30    Jumping Lunges                
30    1 Arm DB Strict press(15 each arm)    (RX 35#/20#)(Rx Masters 20/10)    (L1 25#/15#)    (L2 15#/10#)    (L3 10#/5#)

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Comments

Larry Judson 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 8 + 60
Notes: 12” step up with 20# in each hand 10# for press (should have done 15#)

Tracey Clarke

Tracey Clarke 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 8 + 19
Notes: Let’s just say I showed up 😂. Oh and I swore at Gerry with every lunge (still recovering from Thursday). Hoping that walking and bathroom visits aren’t in my future.

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 10 + 4
Notes: 8LB BALL, reg lunges, 7lb

Carissa Gonell

Carissa Gonell 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 9 + 36
Notes: 15# DB Should have done 20#

Jamie Libow

Jamie Libow 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 12 + 30
Notes: 16,15

Rocky Daigle 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 10 + 10
Notes: RND 1 35 REMAINDER @ 25

Russell Sivetz

Russell Sivetz 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 11 Rounds
Notes: #25 SP, #14 RT, REGULAR LUNGES

Kim Roy

Kim Roy 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 12 + 72
Notes: SQUATS

Steve LaRocco

Steve LaRocco 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 10 + 80

Becky Curtin

Becky Curtin 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 10 + 82

Ajilli Hardy

Ajilli Hardy 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 10 + 52

Lauren Morehouse

Lauren Morehouse 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 10 + 50
Notes: 25#

Richard Strong 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 8 + 47
Notes: RX MASTERS,16LB BALL,20LB DB

Christina O'Connor

Christina O'Connor 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 12 + 55

Elizabeth Mainello 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 12 + 30

Staci Serrao

Staci Serrao 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 8 + 20

Sarah Koenig

Sarah Koenig 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 7 + 37
Notes: 12#, regular lunges, 15#

Heather Breton 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 12 + 76

Janet Fournier 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 7 + 87
Notes: 6# 10#

Elizabeth Hillman

Elizabeth Hillman 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 10 + 36

Christopher LaRocco

Christopher LaRocco 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 9 + 43
Notes: 25#, RT UNBROKEN

Beth Gyngell 7 months, 4 weeks ago / Reply

CFBY 12/30/2018: 10 + 10

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