CFBY 12/28/2018

Score Type:: Total Time

    For itme:                
    Buy-in(broken up as needed)    
           
5    Rope Climb                
50    Sit-up (GHD)   (Masters Rx and L1: Med. Ball situps 20/14)    (L2 Situps)          
    THEN                
    5 Rounds  
             
10    Kettle Bell Swing    (Rx 53#/35#)(Rx Masters 44#/26#)    (L1 44#/26#)    (L2 35#/18#)    (L3 26#/9#)
20    Sit-up                
30    Double Unders                

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Comments

Robert Love 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 24:26

Sami Abunasra 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 23:09

Carissa Gonell

Carissa Gonell 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 16:24
Notes: WB sit-ups Time crunch - didn’t have time to fight through GHD’s Singles

Tracey Clarke

Tracey Clarke 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 14:39
Notes: Every scale except for the sit-ups Happy to be able to get away from the job today. Didn’t like the buy-in but if I didn’t complain would you even know who I am. 🤣 Enjoyed the 5 rounds though!!

Glenn Buonanducci

Glenn Buonanducci 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 14:01

Deryk Waller

Deryk Waller 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 11:52

Larry Judson 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 24:26

Nicholas Gagnon 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 22:30
Notes: Rope pulls, 44# KB, singles

Joe Bernardi 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 20:53
Notes: 2 rope climbs (yippee !) 3 rope pulls, 16# med ball sit-ups, 26# KB, 90 singles)

Philip Moscato

Philip Moscato 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 18:55

Frank Serrao

Frank Serrao 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 0:1
Notes: DNF 15 rope pulls 40 situps 22 with #6 ball 18 with green band 0 rounds.

Rocky Daigle 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 18:05
Notes: ghd destroyed my core su were slow

Ona Dwyer

Ona Dwyer 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 17:05
Notes: rope pull, hallow rock,18# KB

Jamie Libow

Jamie Libow 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 13:40
Notes: 20lb med ball, singles

Chris Judson

Chris Judson 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 12:30

Christina O'Connor

Christina O'Connor 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 12:40

Sharon Johnston 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 19:17

Katie Walker

Katie Walker 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 11:43

Sonya Cosumano

Sonya Cosumano 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 18:28
Notes: I did stuff.

Vijay Srinivasachari

Vijay Srinivasachari 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 14:52
Notes: 20# Med ball Sit-Ups on the “Buy-In” (5:15) Rope Climbs & unbroken DUs during 5 RDS of WOD

Keith Keegan 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 12:11
Notes: Slow GHDs

Krishna Veerapaneni 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 14:47
Notes: Rope climbs -Bar 20LB Ball sit-up

Ricky Landino

Ricky Landino 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 9:25

Gerry Matyschsyk

Gerry Matyschsyk 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 9:30

Dave Choquette

Dave Choquette 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 12:13

Becky Curtin

Becky Curtin 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 15:18

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 20:18
Notes: 1 rope climb/10GHDs, Singles. RX baby!

Robyn Campbell

Robyn Campbell 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 17:21
Notes: GHD AND WB SIT-UPS

Ajilli Hardy

Ajilli Hardy 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 13:50
Notes: Need faster hands on the DUs so I don't have to jump so high

SUNISHA THOMAS 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 19:40
Notes: rope pull up/med ball 8/KB green/singles

Noah Forrest

Noah Forrest 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 13:37

Kara Trubia 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 11:14
Notes: med ball sit ups

Michele Matyschsyk

Michele Matyschsyk 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 12:11

Christopher LaRocco

Christopher LaRocco 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 15:03
Notes: 3:1 Singles

Steve LaRocco

Steve LaRocco 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 13:43

Lauren Morehouse

Lauren Morehouse 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 14:43

Heather Breton 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 12:41

Mark Gagnon

Mark Gagnon 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 20:30
Notes: I’m not buying it

Richard Strong 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 24:29
Notes: rx rope climbs,ghd sit ups,35lb kb swings, singles.

Staci Serrao

Staci Serrao 8 months, 3 weeks ago / Reply

CFBY 12/28/2018: 16:53
Notes: 26#

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