CFBY Christmas WOD

Score Type:: Total Time

Muscle-up

2 Clean(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

3 Front Squat 

4 Handstand Push-up

5 C2B

6 Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

7 Burpee

8 Push ups

9 Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

10 Medicine Ball Clean(RX 20#/14#)(L1 16#/12#)(L2 14#/10#)(L3 12#/8#)

11 Deadlift

12 Thruster

  (Same barbell and weight the entire time)

 12 Days of Christmas style!!! 

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Comments

Steve LaRocco

Steve LaRocco 8 months, 3 weeks ago / Reply

CFBY Christmas WOD: 33:02
Notes: BMU

Vijay Srinivasachari

Vijay Srinivasachari 8 months, 4 weeks ago / Reply

CFBY Christmas WOD: 59:00
Notes: RD 1-7 ==> (1) JMU per RD RD 8-12 ==> (2) JMU tries per RD FR.Sqt / Cleans & DLs @ 115# HSPU with knee on box

Shannon Gagne

Shannon Gagne 8 months, 4 weeks ago / Reply

CFBY Christmas WOD: 59:37
Notes: RX!!! :)

Carissa Gonell

Carissa Gonell 8 months, 4 weeks ago / Reply

CFBY Christmas WOD: 38:25
Notes: So many scales Felt like 👵🏼 going into the WOD

Dave Choquette

Dave Choquette 8 months, 4 weeks ago / Reply

CFBY Christmas WOD: 41:30

Philip Moscato

Philip Moscato 8 months, 4 weeks ago / Reply

CFBY Christmas WOD: 37:31
Notes: Knee muscle ups, 95#, box hspu,

Christopher LaRocco

Christopher LaRocco 8 months, 4 weeks ago / Reply

CFBY Christmas WOD: 37:17
Notes: #1-C2B+RING DIP, BAR 115#, HSPU BOX

Gerry Matyschsyk

Gerry Matyschsyk 8 months, 4 weeks ago / Reply

CFBY Christmas WOD: 30:40
Notes: 185#, 30#

Michele Matyschsyk

Michele Matyschsyk 8 months, 4 weeks ago / Reply

CFBY Christmas WOD: 41:11

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