CFBY 12/24/2018

Score Type:: Rounds and Reps

    12 Min AMRAP                
12    Knees to Elbows                
12    Push Jerk    (Rx 115#/85#)(Rx Masters 85/65)    (L1 95#/65#)    (L2 75#/55#)    (L3 55#/35#)
12    Forward to Backward Luges(1 arm KB frnt rack)(6 each arm)    (Rx 53#/35#)(Rx Masters 44#/26#)    (L1 44#/26#)    (L2 35#/18#)    (L3 26#/9#)

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Comments

Natalie Cohen

Natalie Cohen 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 2 + 35
Notes: Tiny tiny purple KB, 45#, knee raises

Larry Judson 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 Rounds
Notes: 55#, lunges only

Glenn Buonanducci

Glenn Buonanducci 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 + 7
Notes: @Town Gym w/ 50# DB

Elizabeth Hillman

Elizabeth Hillman 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 Rounds
Notes: Oh my!

Salil Gupta

Salil Gupta 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 + 27
Notes: 75# PJ, 35# lunges

Sonya Cosumano

Sonya Cosumano 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 Rounds
Notes: 65# 9#

Carissa Gonell

Carissa Gonell 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 + 4
Notes: 75# 26#

Heather Breton 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 + 30

Brian Burke

Brian Burke 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 Rounds

Philip Moscato

Philip Moscato 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 2 + 26

Chris Judson

Chris Judson 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 + 5

Steve LaRocco

Steve LaRocco 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 4 + 2

Christopher LaRocco

Christopher LaRocco 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 + 12
Notes: 95#,35#

Becky Curtin

Becky Curtin 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 + 17
Notes: almost elbows...almost

Michele Matyschsyk

Michele Matyschsyk 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 2 + 33

Nikki Rinaldi

Nikki Rinaldi 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 2 + 33
Notes: 26# KB, 65#

Mark Gagnon

Mark Gagnon 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 + 6
Notes: 95#, 44#

Robyn Campbell

Robyn Campbell 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 + 3
Notes: 65LB AND 26LBS. K2E AND CHEST AND WAIST

Drian Hillman

Drian Hillman 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 2 + 24
Notes: 44#

Abigail Fuller

Abigail Fuller 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 4 + 13
Notes: Knee Raises, 30# DBPJs, 26# KB W/ 1/2 LUNGE

Russell Sivetz

Russell Sivetz 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 + 24
Notes: #95 press, #44 KB

Kayla Ricardo

Kayla Ricardo 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 + 7
Notes: knees to armpit 26#, 60#

campion giannelli

campion giannelli 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 4 + 7
Notes: Knees to chest 26

Staci Serrao

Staci Serrao 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 4 Rounds
Notes: 55 18

Noah Forrest

Noah Forrest 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 + 13
Notes: 20# Weighted Sit Ups

Andrew Comollo 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 + 8
Notes: K2W, 95#, 0# KB

Elena Kruzhalova

Elena Kruzhalova 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 3 + 17
Notes: 65#

Kim Roy

Kim Roy 8 months, 4 weeks ago / Reply

CFBY 12/24/2018: 4 + 7
Notes: weighted step ups w/ 18# kb.....6 each arm/ leg

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