Barbell Class 12/22/2018

Score Type:: Not Scored

   15 min warm up on your own.  If you need more time, come early.                
(6 Min)    Push Press: 3×5. Light and Perfect!                
(8 Min)    Push Jerk: 3,2,1,1,1                
(12 Min)    Power Clean + Jerk (1+1)x2x 4 working sets.                
(10 Min)    Clean Pulls: 3×3                
    3 Sets:    Weighted Planks x 30 seconds            
                    30 Slow Russian Twist            
    (From http://crossfitweightlifting.com)                

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CFBY 12/22/2018

Score Type:: Total Time

10 Rounds For time(relay):                
5    Hang Squat Clean    (Rx 135#/95#)(Rx Masters 105/75)    (L1 115#/85#)    (L2 95#/65#)    (L3 75#/55#)
10    Handstand Push-up                
15    Pull-up                
    *5 Rounds each                

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AB 12/22/2018

Score Type:: Not Scored

3 Rounds    
1 Min    Moderate-10
1 Min    Moderate
1 Min    Moderate-5
1 Min    Moderate
1 Min    Moderate+5
1 Min    Moderate
1 Min    Moderate+5
1 Min    Moderate
3 Min    Rest

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Comments

Nikki Rinaldi

Nikki Rinaldi 9 months ago / Reply

CFBY 12/22/2018: 27:33
Notes: 65#, HALF HSPU HAL BOX ON TOES

Staci Serrao

Staci Serrao 9 months ago / Reply

CFBY 12/22/2018: 27:33

Rocky Daigle 9 months ago / Reply

CFBY 12/22/2018: 18:14
Notes: 135 CLEAN HSPU BOX

Mirna Hamadi

Mirna Hamadi 9 months ago / Reply

CFBY 12/22/2018: 23:56
Notes: GREEN RED BLUE, 75# BOX PUSHUPS. TTL SCALED COULD DO WAYYYYYY BWTTER

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