CFBY 12/20/2018

14 Min AMRAP                
1-2-3-4-5…    
           
Power Clean     (Rx 115#/85#)(Rx Masters 85/65)    (L1 95#/65#)    (L2 75#/55#)    (L3 55#/35#)
Ring Rows                
Pushup                

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AB 12/20/2018

4 Rounds    
1.5 Min    Hard-5
3 Min     Rest
30 Sec    Hard+5
3 Min     Rest

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Comments

Salil Gupta

Salil Gupta 1 year, 5 months ago / Reply

CFBY 12/20/2018: 10 + 9
Notes: 75 PC, scaled ring rows.

Carissa Gonell

Carissa Gonell 1 year, 5 months ago / Reply

AB 12/20/2018:
Notes: 57-58/67-68

Michael Murphy

Michael Murphy 1 year, 5 months ago / Reply

CFBY 12/20/2018: 8 + 11

Deryk Waller

Deryk Waller 1 year, 5 months ago / Reply

CFBY 12/20/2018: 10 + 29

Drian Hillman

Drian Hillman 1 year, 5 months ago / Reply

CFBY 12/20/2018: 10 + 6
Notes: Angled Rows

Krishna Veerapaneni 1 year, 5 months ago / Reply

CFBY 12/20/2018: 10 + 10

Elena Kruzhalova

Elena Kruzhalova 1 year, 5 months ago / Reply

CFBY 12/20/2018: 9 + 23
Notes: ring rows scaled

Shannon Gagne

Shannon Gagne 1 year, 5 months ago / Reply

CFBY 12/20/2018: 9 + 19

Christina Murphy

Christina Murphy 1 year, 5 months ago / Reply

CFBY 12/20/2018: 11 + 4
Notes: 65# angle and low bar

Gretchen Yelmini

Gretchen Yelmini 1 year, 5 months ago / Reply

CFBY 12/20/2018: 9 + 5
Notes: First two rounds rx, then a slight angle.

Philip Moscato

Philip Moscato 1 year, 5 months ago / Reply

CFBY 12/20/2018: 8 + 8
Notes: Unsure of actual score since I did workout incorrectly first 5 minutes...

Douglas Seekin Jr 1 year, 5 months ago / Reply

CFBY 12/20/2018: 9 + 15
Notes: #85,

Joellen Gagnon 1 year, 5 months ago / Reply

CFBY 12/20/2018: 9 + 5
Notes: RX ON BAR, SCALED UP RING ROWS, RX PUSH UPS

Hector Rivera Jr.

Hector Rivera Jr. 1 year, 5 months ago / Reply

CFBY 12/20/2018: 9 + 7

Rocky Daigle 1 year, 5 months ago / Reply

CFBY 12/20/2018: 10 + 33

Elizabeth Hillman

Elizabeth Hillman 1 year, 5 months ago / Reply

CFBY 12/20/2018: 11 + 18

Alexa Mitchell 1 year, 5 months ago / Reply

CFBY 12/20/2018: 9 + 18
Notes: 75, scaled rr

Kara Trubia 1 year, 5 months ago / Reply

CFBY 12/20/2018: 10 + 8

Janet Fournier 1 year, 5 months ago / Reply

CFBY 12/20/2018: 8 + 6
Notes: 55# incline 26 box...go lower

Heather Breton 1 year, 5 months ago / Reply

CFBY 12/20/2018: 11 + 2

Samantha Cormier 1 year, 5 months ago / Reply

CFBY 12/20/2018: 7 + 5
Notes: glute strain but still RX- cleans got ugly near the end. FUN

Ona Dwyer

Ona Dwyer 1 year, 5 months ago / Reply

CFBY 12/20/2018: 11 + 8
Notes: #45,angle rr,bar push ups

Felix Campos

Felix Campos 1 year, 5 months ago / Reply

CFBY 12/20/2018: 10 Rounds
Notes: 10 rounds exactly at 115#rx

Chris Judson

Chris Judson 1 year, 5 months ago / Reply

CFBY 12/20/2018: 10 + 14

Paul Fournier

Paul Fournier 1 year, 5 months ago / Reply

CFBY 12/20/2018: 8 + 18
Notes: 65,angle,low bar

Christina O'Connor

Christina O'Connor 1 year, 5 months ago / Reply

CFBY 12/20/2018: 11 + 15

Robert Love 1 year, 5 months ago / Reply

CFBY 12/20/2018: 9 + 10
Notes: 95#, push ups felt good

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 1 year, 5 months ago / Reply

CFBY 12/20/2018: 10 + 19
Notes: 55, bar, moded rings rows

Steve LaRocco

Steve LaRocco 1 year, 5 months ago / Reply

CFBY 12/20/2018: 11 + 20

Kathryn Filer

Kathryn Filer 1 year, 5 months ago / Reply

CFBY 12/20/2018: 10 + 10
Notes: bench push ups

SUNISHA THOMAS 1 year, 5 months ago / Reply

CFBY 12/20/2018: 10 + 29
Notes: 45#

Becky Curtin

Becky Curtin 1 year, 5 months ago / Reply

CFBY 12/20/2018: 9 + 1

Robyn Campbell

Robyn Campbell 1 year, 5 months ago / Reply

CFBY 12/20/2018: 8 + 12

Francis Starr

Francis Starr 1 year, 5 months ago / Reply

CFBY 12/20/2018: 11 + 9
Notes: 85#; Unbroken PU

Derek Van Allen

Derek Van Allen 1 year, 5 months ago / Reply

CFBY 12/20/2018: 9 + 10

Kim Roy

Kim Roy 1 year, 5 months ago / Reply

CFBY 12/20/2018: 11 + 7
Notes: ACTUALLY COULD RX TODAY :)

Jamie Libow

Jamie Libow 1 year, 5 months ago / Reply

CFBY 12/20/2018: 11 Rounds
Notes: 95

Noah Forrest

Noah Forrest 1 year, 5 months ago / Reply

CFBY 12/20/2018: 9 + 17

Staci Serrao

Staci Serrao 1 year, 5 months ago / Reply

CFBY 12/20/2018: 10 + 25
Notes: 75#

Sarah Koenig

Sarah Koenig 1 year, 5 months ago / Reply

CFBY 12/20/2018: 9 + 1
Notes: 65#, MOD RR, BAR

Nicholas Gagnon 1 year, 5 months ago / Reply

CFBY 12/20/2018: 9 + 6
Notes: 95#

Christopher LaRocco

Christopher LaRocco 1 year, 5 months ago / Reply

CFBY 12/20/2018: 10 + 20

Andrew Comollo 1 year, 5 months ago / Reply

CFBY 12/20/2018: 9 + 10
Notes: 95#, MODERATE RING ROW

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