CFBY 12/18/2018

Score Type:: Total Time

Dave Choquette's Submit-A-WOD        
4 rounds for time:  
         
10 Deadlifts     (Rx 185#/125#)(Rx Masters 135/95)    (L1 155#/105#)    (L2 135#/95#)    (L3 115#/85#)
10 Box jumps     (Rx 30"/24")(Rx Masters Step-ups allowed)    (L1 24"/20")    (L2 20"/16")    (L3 16"/12")
10 Dumbbell thrusters     (Rx 50#/35#)(Rx Masters 35/20)    (L1 35#/20#)    (L2 25#/15#)    (L3 15#/10#)
10 Dumbbell box step overs (same DB weight)    (Rx 24"/20")(Rx Masters Step-ups allowed)    (L1 20"/16")    (L2 16"/12")    (L3 12"/8")

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AB 12/18/2018

Score Type:: Not Scored

4 Rounds (7 min each)(1 Min rest between rounds)    
3 Min    Moderate - (5 to 10)
1 min    Rest
6 Rounds    
10 Sec     Sprint
20 Sec    Slower than Slow

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Comments

Nicholas Gagnon 10 months ago / Reply

CFBY 12/18/2018: 17:25
Notes: L1

Katie Walker

Katie Walker 10 months, 1 week ago / Reply

CFBY 12/18/2018: 10:09
Notes: 125 dl, 35# goblet squats, 15# thrusters and step overs

Russell Sivetz

Russell Sivetz 10 months, 1 week ago / Reply

CFBY 12/18/2018: 18:08
Notes: DL #135, Box Jump 24", DB Thruster #35, DB #35 20"

Joellen Gagnon 10 months, 1 week ago / Reply

CFBY 12/18/2018: 14:03
Notes: 105 deadlift / 20in box jumps / 20 lb thrusters / 20 lb box walk over

Elena Kruzhalova

Elena Kruzhalova 10 months, 1 week ago / Reply

CFBY 12/18/2018: 9:52
Notes: everything rx/ thrusters 20lb. focus on opening the hips

Douglas Seekin Jr 10 months, 1 week ago / Reply

CFBY 12/18/2018: 13:47
Notes: #155, 24, #25, 20

Stephen Yee

Stephen Yee 10 months, 1 week ago / Reply

CFBY 12/18/2018: 12:52
Notes: 155#, 25#

Chris Judson

Chris Judson 10 months, 1 week ago / Reply

CFBY 12/18/2018: 20:04
Notes: Screw you Dave

Christina O'Connor

Christina O'Connor 10 months, 1 week ago / Reply

CFBY 12/18/2018: 13:00
Notes: Almost 3 rounds RX and then back just refused continue 😞

Brian Burke

Brian Burke 10 months, 1 week ago / Reply

CFBY 12/18/2018: 16:00
Notes: #35

Heather Breton 10 months, 1 week ago / Reply

CFBY 12/18/2018: 13:45

Felix Campos

Felix Campos 10 months, 1 week ago / Reply

CFBY 12/18/2018: 14:56
Notes: 165# deadlift 35#thruster/step over

Carissa Gonell

Carissa Gonell 10 months, 1 week ago / Reply

CFBY 12/18/2018: 15:13
Notes: 20” box for both movements 20# DB - could have done thrusters Rx No way for the blasted step overs

Nikki Rinaldi

Nikki Rinaldi 10 months, 1 week ago / Reply

CFBY 12/18/2018: 20:35
Notes: DB 20# ... DEADS 105#

Vijay Srinivasachari

Vijay Srinivasachari 10 months, 1 week ago / Reply

CFBY 12/18/2018: 25:51
Notes: 40# DB DB stepovers get a sucker rating of 10 on 10.

Sonya Cosumano

Sonya Cosumano 10 months, 1 week ago / Reply

CFBY 12/18/2018: 17:46
Notes: 95#, 10#, steps

Gerry Matyschsyk

Gerry Matyschsyk 10 months, 1 week ago / Reply

CFBY 12/18/2018: 11:01

Michele Matyschsyk

Michele Matyschsyk 10 months, 1 week ago / Reply

CFBY 12/18/2018: 25:11

Keith Keegan 10 months, 1 week ago / Reply

CFBY 12/18/2018: 15:52

SUNISHA THOMAS 10 months, 1 week ago / Reply

CFBY 12/18/2018: 13:20

Dave Choquette

Dave Choquette 10 months, 1 week ago / Reply

CFBY 12/18/2018: 18:22
Notes: SORRY EVERYONE

Kayla Ricardo

Kayla Ricardo 10 months, 1 week ago / Reply

CFBY 12/18/2018: 16:46
Notes: 30# DB

Kathryn Filer

Kathryn Filer 10 months, 1 week ago / Reply

CFBY 12/18/2018: 10:00
Notes: 20# DB

Robyn Campbell

Robyn Campbell 10 months, 1 week ago / Reply

CFBY 12/18/2018: 14:28
Notes: 25LBS. GO HEAVIER

Abigail Fuller

Abigail Fuller 10 months, 1 week ago / Reply

CFBY 12/18/2018: 14:53
Notes: 44# KBS, BIKE 10 CAL, 25# DBT, HALF LUNGES

John Enderle

John Enderle 10 months, 1 week ago / Reply

CFBY 12/18/2018: 15:30
Notes: 155, 24, 35

Jodie Winters

Jodie Winters 10 months, 1 week ago / Reply

CFBY 12/18/2018: 14:19

Carissa Gonell

Carissa Gonell 10 months, 1 week ago / Reply

AB 12/18/2018:
Notes: Sprint 73-75 in first round 71-74 in other 3 rounds

campion giannelli

campion giannelli 10 months, 1 week ago / Reply

CFBY 12/18/2018: 16:50
Notes: 35

Staci Serrao

Staci Serrao 10 months, 1 week ago / Reply

CFBY 12/18/2018: 14:14

Mark Gagnon

Mark Gagnon 10 months, 1 week ago / Reply

CFBY 12/18/2018: 16:52
Notes: 20”, 35#

Derek Van Allen

Derek Van Allen 10 months, 1 week ago / Reply

CFBY 12/18/2018: 15:38
Notes: L1

Andrew Comollo 10 months, 1 week ago / Reply

CFBY 12/18/2018: 17:57
Notes: 135, 20", 15

Christopher LaRocco

Christopher LaRocco 10 months, 1 week ago / Reply

CFBY 12/18/2018: 17:52
Notes: 185#, 35#, 20/24"

Noah Forrest

Noah Forrest 10 months, 1 week ago / Reply

CFBY 12/18/2018: 19:05
Notes: 40#

Kim Roy

Kim Roy 10 months, 1 week ago / Reply

CFBY 12/18/2018: 16:07
Notes: STEP UP SUB FOR BJ.....SLOW....FOOT

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