Saturday, 3/23/2019

Barbell Class 3/23/2019
    15 min warm up on your own.  If you...

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CrossFit Brickyard

Friday, 3/22/2019

CFBY Open 19.5
20 Min Time cap        
33-27-21-15-9  ...

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Thursday, 3/21/2019

CFBY "Danny"
"Danny"
Rounds in 20 min of:
30 Box jump(Rx 24"/20")(L1 20"/16"...

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Wednesday, 3/20/2019

CFBY 3/20/2019
    10 Rounds
250m     Row
1 Min    ...

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Tuesday, 3/19/2019

CFBY 3/19/2019
    4 Rounds for reps:       &nbs...

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Monday, 3/18/2019

CFBY "Diane"

"Diane" 

21-15-9 reps, for time 

Deadlift (Rx 225#/...

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Sunday, 3/17/2019

CFBY 3/17/2019
For time:
50    Burpee
    Then
    ...

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