CrossFit Brickyard

Saturday, 9/14/2019

Barbell Class 9/14/2019
    15 min warm up on your own.  If you...

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CrossFit Brickyard

Friday, 9/13/2019

CFBY 9/13/2019
    Tabata (2 Rounds for reps)
8 Rounds    D...

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CrossFit Brickyard

Thursday, 9/12/2019

CFBY "Shoulder Complex"
"Shoulder Complex"

3 sets to build up to a ma...

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CrossFit Brickyard

Wednesday, 9/11/2019

CFBY "9/11" 2019
9/11 Tribute. I don't even know where to begin.  This is...

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CrossFit Brickyard

Tuesday, 9/10/2019

CFBY 9/10/2019
    15 Min AMRAP           &...

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CrossFit Brickyard

Monday, 9/9/2019

CFBY Open 19.4
For time:            
   ...

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