Sunday, September 10, 2017

Skill Class

Muscle ups!!!  Ring and Bar!

WOD

28 Min AMRAP

15 Hang Power Clean (Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

15 Bar facing Burpee 

400 m Run 

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Posted on September 9, 2017 .