Tuesday, September 12, 2017

WOD

5 Min AMRAP

3 Muscle-up(Scale 1MU:1C2B+2Ring Push-ups)

50 ft 1 Arm KB Overhead Walking Lunges(Rx 70#/53#)(L1 53#/35#)(L2 35#/18#)(L3 18#/5#)

 3 Min Rest

 5 Min AMRAP

8 Kettle Bell Swing(Rx 70#/53#)(L1 53#/35#)(L2 35#/18#)(L3 18#/5#)

25 ft Handstand Walking(L1 360° around box=25')(L2 Bear Walk)

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Posted on September 11, 2017 .