Monday, August 7, 2017

WOD

21-15-9 For time:

1 Arm Overhead squat(right)(RX 35#/20#)(L1 25#/15#)(L2 15#/10#)(L3 10#/5#)

Burpee

1 Arm Overhead squat(left)(RX 35#/20#)(L1 25#/15#)(L2 15#/10#)(L3 10#/5#)

Knees to Elbows

Posted on August 6, 2017 .