Friday, August 11, 2017

WOD

"Jodie Winters"

5 rounds:

5 Handstand Push-up

10 Deadlifts(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

15 Hang Power Clean(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

20 Walking Lunges

Posted on August 10, 2017 .